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Mandarin Meringue Calories
Light, sweet, citrus-flavored meringue
CALORIES
GI
POTASSIUM
FIBER
Mandarin Meringue Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
65g
· 95%
Protein
2.5g
· 4%
Fat
0.5g
· 1%
Fiber
0.7g
Mandarin Meringue Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
2µg · 7% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
20mg · 1% DV
Iodine
1µg · 1% DV
Mandarin Meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin Meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin Meringue Contain Allergens?
Contains these allergens:
Which Diets Is Mandarin Meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin Meringue Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Foods Similar to Mandarin Meringue
Mandarin Meringue — Frequently Asked Questions
How many calories are in Mandarin Meringue?
Mandarin Meringue contains 280 calories per 100 g. Per 100 g, it also provides 65 g carbs, 2.5 g protein, and 0.5 g fat.
Is Mandarin Meringue high glycemic, and is it suitable for vegetarians?
Yes, its glycemic index is 85, which is high. It is suitable for vegetarian and omnivore diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.