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Mandarin compote Calories
Cooked mandarin fruit compote; fruit-forward and lightly fibrous.
CALORIES
GI
POTASSIUM
FIBER
Mandarin compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 95%
Protein
0.5g
· 2%
Fat
0.2g
· 3%
Fiber
1.6g
Mandarin compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Mandarin compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin compote Contain Allergens?
No known major allergens
Which Diets Is Mandarin compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mandarin compote
Mandarin compote — Frequently Asked Questions
Mandalina kompostosu kaç kalori ve diyette uygun mu?
100 gram mandalina kompostosu 78 kalori içerir. Karbonhidratı 19.2 g olduğu için porsiyon kontrolüyle değerlendirilmesi daha uygundur.
Mandalina kompostosunun glisemik indeksi yüksek mi?
Mandalina kompostosunun glisemik indeksi 52’dir. Bu değer genellikle orta düzey olarak değerlendirilir; ayrıca 100 gramda 1.6 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.