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Manchurian Calories
Fried vegetable balls in spicy Chinese-style sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manchurian (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 33 g of carbs, 4.8 g of protein, 9.8 g of fat and 3.8 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Manchurian Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
33g
· 12% DV
Protein
4.8g
· 10% DV
Fat
9.8g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Manchurian nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manchurian?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 100 g | 160 kcal |
| 4 piece (medium) | 120 g | 192 kcal |
| 1 cup (medium) | 160 g | 256 kcal |
| 6 piece (large) | 180 g | 288 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 2 cup (large) | 320 g | 512 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Manchurian
What is Manchurian?
Manchurian is an Indo-Chinese dish of fried vegetable balls coated in a savory, often spicy sauce. The vegetable version commonly uses cabbage and carrots, while versions made with cauliflower or other ingredients are also popular.
What is veg Manchurian made of?
Veg Manchurian balls are typically made with finely chopped cabbage, carrots, and sometimes bell pepper or spring onion, held together with flour or starch. They are fried and tossed with a sauce seasoned with ingredients such as soy, garlic, and ginger.
Is Manchurian Chinese or Indian?
Manchurian is an Indian-Chinese, or Indo-Chinese, dish rather than a traditional dish from China. It developed by combining Chinese-inspired flavors, including soy and ginger, with cooking styles and tastes popular in India.
What is the difference between dry and gravy Manchurian?
Dry Manchurian has just enough sauce to coat the balls, so it is usually crispier and served as a snack or starter. Gravy Manchurian comes in a larger amount of thick sauce and is commonly eaten with rice or noodles.
Is Gobi Manchurian the same as veg Manchurian?
No. Gobi Manchurian is made with cauliflower florets, while veg Manchurian usually means balls made from chopped mixed vegetables. Both are served with Indo-Chinese-style seasoning, and either can be prepared dry or with gravy.
How do you keep Manchurian balls crispy?
Keep Manchurian balls crisp by tossing them in the sauce just before serving, rather than letting them sit in it. For a dry version, use only enough sauce to coat them; gravy-style sauce will soften their fried exterior more quickly.
What sauce is used for Manchurian?
Manchurian is usually served with a thick, savory sauce made with soy sauce, garlic, ginger, and chili. Vinegar, tomato, or additional seasonings may be included, and starch is often used to give the sauce its glossy, clingy texture.
What should you serve with Manchurian?
Serve Manchurian with fried rice or noodles for a familiar Indo-Chinese meal. Gravy Manchurian also pairs well with plain rice, while a fresh salad or simply cooked vegetables can balance the rich, savory sauce.
Can you make Manchurian without deep-frying?
Yes, you can bake or air-fry Manchurian balls instead of deep-frying them. They may not have quite the same fried texture, so lightly oil the shaped balls and add them to the sauce only shortly before serving.
How long does leftover Manchurian keep?
Leftover Manchurian keeps in a covered container in the refrigerator for a few days. The balls soften as they sit in the sauce, so store them separately when possible and combine them after reheating for a better texture.
Manchurian Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
15mg · 17% DV
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1035mg · 45% DV
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
270mg · 8% DV
Manchurian Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manchurian
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manchurian?
Manchurian is a popular Indo-Chinese dish: vegetables such as cabbage and carrot are chopped, seasoned, shaped into balls and fried, then tossed in a punchy sauce. The sauce commonly combines chilli, soy and other savoury seasonings, and the dish may be served dry or with extra gravy. Despite its name, it is associated with the Indian-Chinese cooking tradition rather than being a standard dish from China’s Manchuria region.
The balls are crisp outside and soft within, with a sweet-savoury, spicy sauce. In India they are a familiar restaurant starter or are served with fried rice or noodles; elsewhere, they often appear on Indo-Chinese restaurant menus as a sharing dish. They provide some fibre, but the fried coating and sauce make them more substantial than plain vegetables. Share a portion or pair it with steamed rice and fresh vegetables for a less rich meal.
How Nutritious Is Manchurian?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manchurian Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manchurian Contain Allergens?
Contains these allergens:
Which Diets Is Manchurian Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manchurian Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.