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Manca stew Calories
Traditional meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Manca stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.7g
· 23%
Protein
8.4g
· 29%
Fat
6.1g
· 48%
Fiber
1.4g
Manca stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Manca stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manca stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manca stew Contain Allergens?
No known major allergens
Which Diets Is Manca stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manca stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Manca stew
Manca stew — Frequently Asked Questions
How many calories are in Manca stew?
Manca stew contains 118 calories per 100 g. It provides 8.4 g of protein, 6.7 g of carbohydrates, and 6.1 g of fat per 100 g.
Is Manca stew suitable for a low-glycemic diet?
Manca stew has a glycemic index of 38, which is considered low. It is also compatible with gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.