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Manakish Dough Calories
Yeasted flatbread dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Manakish Dough (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 75.3 g of carbs, 11.3 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Manakish Dough Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
75.3g
· 27% DV
Protein
11.3g
· 23% DV
Fat
3.2g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Manakish Dough nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 75.3 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Manakish Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 cup (diced) | 130 g | 325 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 1 piece (extra large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Manakish Dough
How do you make Manakish Dough?
Manakish Dough is made by mixing flour, water, yeast and salt, often with a little olive oil. Knead until smooth, cover and let it rise, then divide it into portions and flatten each one for topping.
Why isn’t my Manakish Dough rising?
Manakish Dough may fail to rise if the yeast is inactive, the liquid is too hot, or the room is cold. Check that the yeast is fresh, use lukewarm liquid, and keep the covered dough in a comfortably warm place.
Can you freeze Manakish Dough?
Yes, Manakish Dough freezes well. Divide it into portions, seal them airtight, and thaw them in the refrigerator before use. Let the dough soften at room temperature before shaping; freezing it again after thawing can affect its texture.
What flour is best for Manakish Dough?
All-purpose wheat flour is a reliable choice for Manakish Dough because it is easy to knead and shape. Whole-wheat flour can also be used, but it makes a denser dough and may require more liquid to reach a workable texture.
Why is my Manakish Dough sticky?
Manakish Dough can feel slightly sticky and still be properly hydrated. Lightly oil your hands and work surface rather than adding lots of flour at once; add flour a little at a time only if the dough is too wet to handle.
How do you stop Manakish Dough shrinking when rolled out?
Let Manakish Dough rest, covered, before rolling it out. Resting relaxes the gluten, so the dough is less likely to spring back. If it keeps shrinking, leave it alone briefly and try again rather than pulling it forcefully.
Can you make Manakish Dough ahead of time?
Yes, you can prepare Manakish Dough ahead and let it rise slowly in the refrigerator in a covered container. Bring it out before shaping so it can lose its chill and become easier to stretch.
What toppings go on Manakish Dough?
Za’atar mixed with olive oil is a classic topping for Manakish Dough. Other common choices include cheese or seasoned minced meat; spread the topping over the flattened dough before baking so each bite has an even layer.
Can you use pizza dough for manakish?
Yes, pizza dough can be used to make manakish, though the result may be thicker or chewier than one made with Manakish Dough. Stretch it thinly and use a traditional topping such as za’atar and olive oil for a closer match.
Does Manakish Dough make pita pockets?
No, Manakish Dough is usually shaped and topped as a flatbread rather than baked to form a hollow pocket. It is made for toppings such as za’atar, cheese or minced meat, which are placed on the surface before baking.
Manakish Dough Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
Folate
138µg · 35% DV
B3
4.65mg · 29% DV
B2
0.33mg · 25% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.65mg · 28% DV
Sodium
615mg · 27% DV
Iron
4.35mg · 24% DV
Potassium ⭐
158mg · 5% DV
Manakish Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manakish Dough
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manakish Dough?
Manakish dough is the yeasted flatbread dough used across the Levant, commonly made with flour, water, yeast and salt, sometimes with a little olive oil. It is rolled or stretched into rounds, topped and baked until lightly browned.
In its home region, manakish is often eaten warm for breakfast or as a snack, with za’atar, cheese or other toppings; it also works well for a quick meal elsewhere. The baked bread is soft and chewy, with a lightly crisp base, while the topping brings most of the savoury character. The dough is mainly a source of carbohydrates, with a modest amount of protein. Serve it with fresh vegetables or salad, and use a restrained amount of rich topping for a lighter plate.
How Nutritious Is Manakish Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manakish Dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manakish Dough Contain Allergens?
Contains these allergens:
Which Diets Is Manakish Dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manakish Dough Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.