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Mamola Calories
Processed candy-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mamola (8 g) has 31 calories. That works out to 390 calories per 100 g. It contains 7.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mamola Nutrition Facts
Selected: 1 piece (small) · 8 g
31
KCAL / 8G
Carbs
7.7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mamola nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mamola?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 62 kcal |
| 1 serving (mini) | 25 g | 98 kcal |
| 4 piece (large) | 32 g | 125 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 pack (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mamola
What is Mamola?
Mamola is a candy-style snack classified as ultra-processed. The name does not refer to one standardized traditional recipe, so its shape, flavor, and ingredients can differ between products.
Is Mamola a traditional sweet or a packaged candy?
Mamola is described as a processed candy-style snack, rather than a sweet with one established traditional recipe. The name alone does not identify a particular regional cuisine or a fixed preparation method.
What does Mamola taste like?
Mamola is sweet, as expected of a candy-style snack, but its exact flavor depends on the product. There is no single flavor profile that applies to every item sold as Mamola.
Is Mamola hard or chewy?
Mamola does not have one standard texture. Some candy-style products are firm while others are chewy, so the name alone cannot tell you what texture a particular Mamola will have.
Can you put Mamola in tea?
Yes, you can add Mamola to hot tea if you want a sweet, flavored drink. It may dissolve or soften, depending on its texture; taste the tea before adding any other sweetener.
Does Mamola contain artificial colors or flavors?
Some Mamola products may use added colors or flavors, but that is not guaranteed for every version. Recipes vary, so the ingredients listed on the specific package are the reliable way to identify them.
Can Mamola be used to decorate desserts?
Yes, Mamola can be used as a small decorative sweet on desserts if its shape and texture suit the dish. Add it near serving time, since moisture can soften some candy-style products.
Does Mamola stick to your teeth?
It can, especially if the Mamola product is chewy or has a sticky surface. Sugary sweets that cling to teeth can contribute to tooth decay, so rinse with water after eating and keep up regular dental care.
Can you freeze Mamola?
Freezing Mamola is usually unnecessary. Thawing can create condensation, which may change a candy's surface or texture; keep it sealed in a cool, dry place instead.
Can people with diabetes eat Mamola?
Mamola may raise blood glucose because it is a carbohydrate-rich candy-style snack. Whether it fits depends on an individual's diabetes plan and portion, so ask a doctor or dietitian for personal guidance.
Mamola Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.6mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.4mg · 0% DV
Potassium ⭐
0.64mg · 0% DV
Mamola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mamola
To burn the 31 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mamola?
Mamola is a small, candy-style sweet. It is not a widely standardised confection with one familiar recipe, so its exact ingredients and form can vary by maker; the name is best understood as a sugar-forward treat rather than a single traditional dessert. Its nutrition profile is dominated by carbohydrate, with very little protein or fat.
Depending on the version, it may be firm or chewy, and its taste is distinctly sweet. It can be enjoyed as an occasional bite after a meal or alongside tea or coffee. A small piece is often enough if you want just a little sweetness; for a more substantial snack, pair it with plain yoghurt or a handful of nuts.
How Nutritious Is Mamola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mamola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mamola Contain Allergens?
No known major allergens
Which Diets Is Mamola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mamola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.