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Grilled maminha Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled maminha (180 g) has 391 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 51.5 g of protein, 20.2 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled maminha Nutrition Facts
Selected: 1 piece (medium) · 180 g
391
KCAL / 180G
Carbs
0g
· 0% DV
Protein
51.5g
· 103% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Grilled maminha nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.63 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 51.5 g | 103% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled maminha?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 391 kcal |
| 0.25 piece (quarter) | 45 g | 98 kcal |
| ½ piece (half) | 90 g | 195 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (small) | 120 g | 260 kcal |
| 1 serving (thin) | 150 g | 326 kcal |
| 1 serving (thick) | 220 g | 477 kcal |
| 8 ounce (large) | 227 g | 493 kcal |
| 1 piece (large) | 250 g | 543 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Grilled maminha
What cut of beef is grilled maminha?
Grilled maminha is made from a triangular cut from the lower sirloin area of the cow, commonly used for Brazilian churrasco. Its grain and fat cap matter: the way you grill and carve it affects how tender each slice feels.
Is grilled maminha the same as tri-tip?
No, grilled maminha and tri-tip are related but not interchangeable names everywhere. Both are triangular beef cuts from the hindquarter, but butchery boundaries and trimming vary by country, so ask a butcher for maminha rather than assuming a US tri-tip is identical.
Should you leave the fat cap on grilled maminha?
Yes, leave at least some of the fat cap on grilled maminha. It helps protect the surface and contributes flavor as the meat cooks; trim only excess thickness, and move the cut away from direct flames if dripping fat causes flare-ups.
Can you cook grilled maminha as a whole roast?
Yes, grilled maminha can be cooked whole, and this is a popular churrasco approach. Sear the outside first, then finish it over gentler heat so the center cooks without the exterior becoming overly dark; rest it before carving.
How should you slice grilled maminha?
Slice grilled maminha across the grain, not parallel to the visible muscle fibers. The fibers can change direction across this triangular cut, so check each section as you carve; thin slices cut against the grain are easier to chew.
What seasoning is traditionally used for grilled maminha?
Coarse salt is a classic seasoning for grilled maminha, especially in Brazilian churrasco. You can add black pepper or garlic, but a heavy marinade is unnecessary and may cover the beef’s flavor; season shortly before grilling for a simple preparation.
Why does grilled maminha turn out tough?
Grilled maminha is often tough because it was cooked too long or carved with the grain. Let the meat rest after grilling, then identify the fiber direction and cut across it; these steps make a noticeable difference to tenderness.
What do Brazilians serve with grilled maminha?
Grilled maminha is commonly served as churrasco with farofa, rice, vinaigrette, or a fresh salad. These sides add texture and acidity alongside the rich beef; chimichurri is another popular accompaniment, though it is not the only traditional choice.
Can you grill maminha from frozen?
It is better to thaw maminha in the refrigerator before grilling. A frozen center makes it difficult to cook the outside evenly without overcooking it, and thawing first also makes it easier to season and judge the meat’s doneness.
How do you reheat leftover grilled maminha without drying it out?
Reheat leftover grilled maminha gently in a covered pan with a splash of water or stock. Avoid prolonged high heat, which can make the lean parts dry and chewy; warming only the portion you plan to eat also preserves the rest.
Grilled maminha Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
12.24mg · 77% DV
B6
0.9mg · 53% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
43µg · 78% DV
Phosphorus
396mg · 57% DV
Iron
4.68mg · 26% DV
Potassium ⭐
612mg · 18% DV
Sodium
112mg · 5% DV
Grilled maminha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled maminha
To burn the 391 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled maminha?
Grilled maminha is made from maminha, a triangular cut of beef from the hindquarter that is especially popular in Brazil. It is often grilled as a whole piece over a flame, then sliced across the grain to serve.
A well-cooked piece has a browned exterior and a juicy, tender centre; salt is often all it needs. In Brazil it may be part of a churrasco, while elsewhere it works just as well as a centrepiece for a barbecue or a simple dinner. It is high in protein and contains no carbohydrates. For a lighter plate, trim visible fat and pair it with salad or grilled vegetables rather than rich sauces.
How Nutritious Is Grilled maminha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled maminha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled maminha Contain Allergens?
No known major allergens
Which Diets Is Grilled maminha Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled maminha Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.82g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.