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Grilled maminha Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled maminha Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
28.6g
· 53%
Fat
11.2g
· 47%
Fiber
0g
Grilled maminha Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Grilled maminha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled maminha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled maminha Contain Allergens?
No known major allergens
Which Diets Is Grilled maminha Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled maminha Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Grilled maminha
Grilled maminha — Frequently Asked Questions
How many calories and how much protein are in grilled maminha?
Grilled maminha provides 217 calories and 28.6 g of protein per 100 g. It contains 0 g of carbohydrates.
Is grilled maminha suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled maminha is compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.