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Mamgoli Calories
Traditional fermented millet porridge, source of probiotics and fiber
CALORIES
GI
POTASSIUM
FIBER
Mamgoli Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 78%
Protein
2.1g
· 12%
Fat
0.7g
· 10%
Fiber
1.2g
Mamgoli Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
7mg · 1% DV
Mamgoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mamgoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mamgoli Contain Allergens?
No known major allergens
Which Diets Is Mamgoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mamgoli Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mamgoli
Mamgoli — Frequently Asked Questions
How many calories are in Mamgoli?
Mamgoli provides 65 calories per 100 g. The same serving contains 13.2 g of carbohydrates, 2.1 g of protein, and 0.7 g of fat.
Is Mamgoli suitable for a gluten-free or vegan diet?
Yes, Mamgoli is compatible with gluten-free, vegan, and vegetarian diets. It also fits paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.