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A mound of golden-yellow cornmeal porridge sits on a plate, with a dense, softly grainy surface and gently rounded edges.

Mamaliga (cornmeal porridge) Calories

Traditional cornmeal porridge, low fat, moderate carbs, source of fiber and B vitamins

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

68medium

POTASSIUM · 100 G

30mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Mamaliga (cornmeal porridge) (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 37 g of carbs, 4.2 g of protein, 0.8 g of fat and 3 g of fiber. Its 4 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mamaliga (cornmeal porridge) Nutrition Facts

Selected: 1 cup (medium) · 200 g

170

KCAL / 200G

Carbs

37g

· 13% DV

Protein

4.2g

· 8% DV

Fat

0.8g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 10% · Fat 4%

Mamaliga (cornmeal porridge) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate37 g13%
Fiber3 g11%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mamaliga (cornmeal porridge)?

ServingAmountCalories
1 cup (medium)200 g170 kcal
1 slice (thin)60 g51 kcal
1 slice (thick)90 g77 kcal
100 g100 g85 kcal
½ cup (small)100 g85 kcal
1 piece (medium)120 g102 kcal
1 serving (medium)180 g153 kcal
2 piece (large)240 g204 kcal
1.5 cup (large)300 g255 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Mamaliga (cornmeal porridge)

What is Mamaliga?

Mamaliga is a traditional Romanian and Moldovan cornmeal porridge, usually cooked with water and salt. It can be served soft as a spoonable side or cooked until firm enough to cool and cut into slices.

How do you make Mamaliga?

Mamaliga is made by gradually whisking cornmeal into salted boiling water, then cooking it while stirring until thick. Add the cornmeal slowly to help prevent lumps, and adjust the texture with more water if needed.

What do you serve with Mamaliga?

Mamaliga is often served with cheese and sour cream, or alongside stews, meat, and fish. In Romanian and Moldovan meals, its mild corn flavor makes it a useful base for rich sauces and savory toppings.

Is Mamaliga the same as polenta?

Mamaliga and polenta are closely related cornmeal dishes, but they come from different culinary traditions. Mamaliga is associated with Romania and Moldova, while polenta is Italian; recipes, texture, and customary accompaniments can differ.

What does Mamaliga taste like?

Mamaliga has a mild, slightly sweet corn flavor and a soft, grainy texture. Its taste is fairly neutral, so it takes well to salty cheese, creamy toppings, savory sauces, or the juices from a stew.

Can you make Mamaliga with fine or coarse cornmeal?

Yes, Mamaliga can be made with fine or coarse cornmeal, though the texture will differ. Fine cornmeal generally makes a smoother porridge, while coarser meal gives it more graininess; follow the package directions for cooking time.

How do you stop Mamaliga from getting lumpy?

To keep Mamaliga smooth, pour the cornmeal into boiling water gradually while whisking or stirring constantly. If a few lumps form, keep cooking and break them up against the side of the pot with your spoon.

How should leftover Mamaliga be stored?

Store leftover Mamaliga in a covered container in the refrigerator and use it within three to four days. Let it cool before covering, and discard it if it develops an unusual smell or visible mold.

Can you reheat Mamaliga?

Yes, reheat Mamaliga gently on the stovetop with a splash of water, stirring until warm and smooth. It firms up as it cools, so add liquid a little at a time until it reaches the texture you want.

Can you fry leftover Mamaliga?

Yes, chilled, firm Mamaliga can be cut into slices and pan-fried until browned on both sides. Let it cool and set first so the slices hold together, then serve them with cheese, eggs, or a savory main dish.

Mamaliga (cornmeal porridge) Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

B1

0.14mg · 12% DV

B3

1.4mg · 9% DV

B6

0.1mg · 6% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

36mg · 5% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

60mg · 2% DV

Sodium

2mg · 0% DV

Mamaliga (cornmeal porridge) Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mamaliga (cornmeal porridge)

To burn the 170 calories in 1 cup (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mamaliga (cornmeal porridge)?

Mamaliga is a traditional Romanian and Moldovan cornmeal porridge, made by simmering cornmeal in water, often with salt, until thick. It can be spoon-soft or allowed to set into a firmer mound, with a gently grainy texture. In its home region, it commonly accompanies cheese and sour cream, stews, grilled meat or fish; it may also take the place of bread at the table.

For English-speaking cooks elsewhere, it works as a simple side with roasted vegetables or a hearty stew. It is low in fat and mostly provides carbohydrates, with some fibre; a 100 g portion has 1.5 g of fibre. Add cheese or cream for a richer serving, or keep it lighter with vegetables and a little yogurt.

How Nutritious Is Mamaliga (cornmeal porridge)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mamaliga (cornmeal porridge) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mamaliga (cornmeal porridge) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mamaliga (cornmeal porridge) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mamaliga (cornmeal porridge) Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.