Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Maltitol Calories
Low-calorie sweetener, sugar substitute, tooth-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Maltitol (15 g) has 32 calories. That works out to 210 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Maltitol Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
32
KCAL / 15G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Maltitol nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Maltitol?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (large) | 20 g | 42 kcal |
| 1 serving (medium) | 20 g | 42 kcal |
| 1 serving (large) | 40 g | 84 kcal |
| 1 pack (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 pack (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Maltitol
What is maltitol, and how is it different from sugar?
Maltitol is a sugar alcohol used to sweeten foods and replace some of sugar’s bulk. It tastes similar to sugar, but the body processes it differently; it is not calorie-free and can cause digestive symptoms in some people.
Does maltitol raise blood sugar?
Yes, maltitol can raise blood sugar, although its effect is usually smaller than that of table sugar. If you have diabetes, count maltitol-containing foods as a source of carbohydrate and follow your individual care plan.
Can maltitol cause diarrhea or bloating?
Yes, maltitol can cause gas, bloating, or diarrhea, especially when you eat a large amount. Some of it reaches the large intestine without being absorbed, where it can draw in water and be fermented by gut bacteria.
Is maltitol safe to eat?
Maltitol is generally considered safe when used in foods as permitted. The main practical concern is digestive discomfort from larger amounts, so eating a lot of maltitol-sweetened candy or chocolate at once may not agree with you.
Which foods commonly contain maltitol?
Maltitol is often used in sugar-free chocolate, candy, chewing gum, and some baked goods. It provides sweetness and bulk, so it can help these products resemble their sugar-sweetened versions in taste and texture.
Is maltitol the same as xylitol?
No, maltitol and xylitol are different sugar alcohols. They differ in how they are used in foods and how the body handles them. Both can cause digestive symptoms in some people, and xylitol is particularly dangerous to dogs.
Why is maltitol used in sugar-free chocolate?
Maltitol adds sweetness and bulk to sugar-free chocolate, helping preserve a familiar texture and mouthfeel. “Sugar-free” does not mean the chocolate has no carbohydrates or that large portions cannot cause digestive discomfort.
Can you bake with maltitol instead of sugar?
Yes, maltitol can be used in some cakes and cookies, but it may not brown or behave exactly like sugar. The finished texture and moisture can differ, so recipes developed for maltitol are more reliable than a direct one-for-one swap.
Does maltitol damage your teeth?
Maltitol is less likely than table sugar to feed the bacteria that cause tooth decay. That makes it a tooth-friendlier sweetener, but maltitol-containing sweets do not replace brushing, flossing, or routine dental care.
Is maltitol a natural sweetener?
Maltitol used in foods is generally made by processing maltose, often sourced from starch. Although its starting material can be plant-based, maltitol is a manufactured sweetener rather than a naturally occurring sugar in the foods where it is used.
Maltitol Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Maltitol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maltitol
To burn the 32 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maltitol?
Maltitol is a sugar alcohol made from starch and used as a sweetener in place of some or all of the sugar in a product. You’ll find it in sugar-free or reduced-sugar chocolate, sweets, chewing gum and baked goods, and it can also be used in home baking. Its sweetness is close to sugar’s, though the taste may seem slightly less intense, with a mild cooling sensation.
Rather than being added to tea or coffee, maltitol is most often encountered in packaged treats and desserts. It provides fewer calories than sugar, but it is not calorie-free: 100 g provides 210 kcal and it still contains carbohydrate. If you’re trying it in a recipe, measure it rather than assuming it works exactly like sugar; larger amounts can upset digestion for some people.
How Nutritious Is Maltitol?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maltitol Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maltitol Contain Allergens?
No known major allergens
Which Diets Is Maltitol Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maltitol Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Maltitol
Foods Similar to Maltitol
Have another question about Maltitol?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.