Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Malted multigrain bread Calories
Fiber-containing multigrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Malted multigrain bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 17.4 g of carbs, 4.1 g of protein, 1.7 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Malted multigrain bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
4.1g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Malted multigrain bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Malted multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 55 g | 138 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Malted multigrain bread
What is malted multigrain bread?
Malted multigrain bread is bread made with malt and more than one type of grain. The exact grains, seeds, and flour vary by recipe, and the name alone does not mean that every grain used is whole grain.
What does malt do in malted multigrain bread?
Malt gives malted multigrain bread a distinctive, gently sweet flavor and often a darker color. Bakers may use malt flour or malt extract; malt also helps with browning during baking.
Is malted multigrain bread the same as whole-grain bread?
No, malted multigrain bread is not automatically whole-grain bread. “Multigrain” means that more than one grain is used, while “whole grain” means the grain retains its bran, germ, and endosperm.
Why does malted multigrain bread taste sweet?
The mild sweetness in malted multigrain bread often comes from malt. Enzymes in malted grain convert some starch into sugars, so the bread can taste sweet even when its recipe does not rely on a large amount of added sugar.
Can you freeze malted multigrain bread?
Yes, malted multigrain bread freezes well. Slice it before freezing and seal the slices in an airtight bag so you can take out just what you need; frozen slices can go straight into a toaster.
How should you store malted multigrain bread?
Store malted multigrain bread in a closed bread box or bag in a cool, dry place away from sunlight. Refrigeration can make bread stale sooner. If you spot mold, discard the whole loaf rather than cutting away the visible patch.
How do you make malted multigrain bread at home?
You can make malted multigrain bread with flour, yeast, water, salt, malt flour or malt extract, and a mix of grains or seeds. Knead and proof the dough, then bake it; use a tested recipe for the ingredient proportions and baking time.
What is good to eat with malted multigrain bread?
Malted multigrain bread pairs well with savory toppings such as eggs, cheese, hummus, or avocado. Its slight malt sweetness also works with nut butter, making it useful for breakfast or a quick snack.
Can you toast malted multigrain bread?
Yes, malted multigrain bread is good toasted. Toasting crisps the edges and brings out its malty flavor, but seeds and grains can brown quickly, so keep an eye on the slices.
Is malted multigrain bread good for weight loss?
Malted multigrain bread can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. It does not cause weight loss on its own; try it with a protein-rich topping to make a more satisfying meal.
Malted multigrain bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.64mg · 10% DV
Biotin
2.08µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
11µg · 20% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
172mg · 7% DV
Potassium ⭐
110mg · 3% DV
Malted multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malted multigrain bread
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malted multigrain bread?
Malted multigrain bread combines flour with a mix of grains and malt, with the exact blend varying by recipe. It is a style of bread rather than a dish tied to one particular region, and is commonly found in bakery counters and supermarket bread ranges.
Malt lends a gently sweet, toasted note, while the grains give the loaf a fuller flavour and often a slightly textured crumb. It works well toasted at breakfast, as the base for an open sandwich, or packed with fillings for lunch. With 7.1 g of fibre per 100 g, it can be a satisfying everyday choice. Pair it with vegetables and a modest spread for a lighter sandwich.
How Nutritious Is Malted multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malted multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malted multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Malted multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malted multigrain bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Malted multigrain bread
Foods Similar to Malted multigrain bread
Have another question about Malted multigrain bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.