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Malt Wheat Calories
Malt wheat is sprouted and dried wheat used in brewing and some food products.
CALORIES
GI
POTASSIUM
FIBER
Malt Wheat Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 81%
Protein
11.5g
· 14%
Fat
2.2g
· 5%
Fiber
8.5g
Malt Wheat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
27µg · 49% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Malt Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malt Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malt Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Malt Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malt Wheat Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Malt Wheat
Malt Wheat — Frequently Asked Questions
How many calories are in malt wheat, and what are its macros?
Per 100 g, malt wheat provides 340 calories. It contains 11.5 g protein, 68 g carbs, 2.2 g fat, and 8.5 g fiber.
Is malt wheat high glycemic, and does it contain gluten?
Malt wheat has a glycemic index of 55, which is a moderate GI value rather than high. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.