Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Malt crust bread Calories

Fiber-containing bread with malt-flavored crust

CALORIES

248kcal

68medium

POTASSIUM

165mg

FIBER

5.6g

Malt crust bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

47.8g

· 76%

Protein

8.7g

· 14%

Fat

2.9g

· 10%

Fiber

5.6g

Malt crust bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Malt crust bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Malt crust bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malt crust bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malt crust bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malt crust bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Malt crust bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Malt crust bread — Frequently Asked Questions

How many calories are in malt crust bread?

Malt crust bread provides 248 calories per 100 g. A 100 g portion contains 47.8 g of carbohydrates, 8.7 g of protein, and 5.6 g of fiber.

Is malt crust bread suitable for a vegan diet?

Malt crust bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and is classified as a processed food.

Have another question about Malt crust bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.