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Malt crust bread Calories
Fiber-containing bread with malt-flavored crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Malt crust bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 28.7 g of carbs, 5.2 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Malt crust bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Malt crust bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Malt crust bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 70 g | 174 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
| 1 serving (extra large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Malt crust bread
What is malt crust bread?
Malt crust bread is bread with a distinctive malt-flavoured, often darker crust. Recipes may use malt extract or malt flour, so the exact flavour, colour and crumb can vary between bakeries and brands.
What does malt crust bread taste like?
Malt crust bread has a lightly sweet, toasted, malty flavour, especially in its crust. Its taste is more pronounced than that of plain white bread and pairs well with savoury toppings such as cheese or eggs.
How is malt crust bread different from regular bread?
The main difference is malt crust bread’s characteristic malty flavour and usually darker, more aromatic crust. Regular bread tends to taste more neutral, while the crumb of malt crust bread can still be soft or dense depending on the recipe.
Why is the crust on malt crust bread dark?
The darker colour of malt crust bread comes from the malt ingredients and browning during baking. Its shade can vary with the type and amount of malt used, as well as the oven temperature and baking time.
What is malt doing in malt crust bread?
Malt gives malt crust bread its characteristic toasted-sweet flavour and can deepen the crust’s colour. Bakers may use malt flour or malt extract; the ingredient and amount affect the final aroma and appearance.
What goes well with malt crust bread?
Malt crust bread works well with cheese, eggs, soups and savoury spreads. Its slightly sweet, toasted crust complements salty toppings, and the slices can be served fresh or toasted.
How should you store malt crust bread?
Keep malt crust bread in a cool, dry place in a bread box or paper bag to help preserve its crust. A sealed plastic bag can soften the crust; discard the loaf if you see mould or notice an off smell.
Can you freeze malt crust bread?
Yes, malt crust bread freezes well. Slice it before freezing and pack it airtight so you can thaw only what you need; toasting or briefly warming thawed slices can restore some crust crispness.
Can you make malt crust bread at home?
Yes, you can make malt crust bread at home by adding malt flour or malt extract to a bread dough. Malt products vary in strength, so follow a tested recipe rather than substituting them in equal amounts.
Is malt crust bread good for toast?
Yes, malt crust bread makes good toast. Toasting crisps the crust and brings out its malty aroma, making it a good base for cheese, eggs or other savoury toppings.
Malt crust bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
Biotin
1.8µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.42mg · 18% DV
Sodium
306mg · 13% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
99mg · 3% DV
Malt crust bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malt crust bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malt crust bread?
Malt crust bread is a baked loaf whose malt gives the crust a toasted, gently sweet, grain-like flavour. Depending on the recipe, the crumb may be soft and airy, while the crust is more pronounced. The name describes a style of bread rather than a single regional recipe, and malt may be used in the dough or on the crust.
It works well for breakfast toast, sandwiches, or alongside soup; the malty edge also pairs nicely with butter and savoury cheeses. It is mainly a carbohydrate-rich bread, with some fibre: the listed amount is 5.6 g per 100 g. For a more filling, balanced serving, pair a slice with vegetables and a protein-rich topping, or choose it instead of a plainer loaf when you want a stronger toasted flavour.
How Nutritious Is Malt crust bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malt crust bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malt crust bread Contain Allergens?
Contains these allergens:
Which Diets Is Malt crust bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malt crust bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.