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●Low GI

Mallow stew with beef Calories

Traditional beef and mallow stew with iron, fiber, and vitamin C

CALORIES

92kcal

18low

POTASSIUM

312mg

FIBER

2.1g

Mallow stew with beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

6.8g

· 30%

Fat

5.1g

· 52%

Fiber

2.1g

Mallow stew with beef Vitamins & Minerals

Vitamins

Vitamin K

148µg · 123% DV

B12

0.78µg · 33% DV

Vitamin A

185µg · 21% DV

Vitamin C

12.4mg · 14% DV

Minerals

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Mallow stew with beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mallow stew with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mallow stew with beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mallow stew with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mallow stew with beef Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Mallow stew with beef

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Mallow stew with beef — Frequently Asked Questions

How many calories are in mallow stew with beef?

Mallow stew with beef provides 92 calories per 100 g. The same portion contains 6.8 g of protein, 4.1 g of carbohydrates, and 5.1 g of fat.

Is mallow stew with beef suitable for a gluten-free diet?

Mallow stew with beef is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.