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Mallow stew with beef Calories
Traditional beef and mallow stew with iron, fiber, and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mallow stew with beef (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 10.3 g of carbs, 17 g of protein, 12.8 g of fat and 5.3 g of fiber. Its 370 µg of Vitamin K covers 308% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mallow stew with beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
17g
· 34% DV
Fat
12.8g
· 16% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
Mallow stew with beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 5.3 g | 19% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mallow stew with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 4 tablespoon (small) | 72 g | 66 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 120 g | 110 kcal |
| 1 cup (medium) | 220 g | 202 kcal |
| 2 piece (double) | 240 g | 221 kcal |
| 1 serving (large) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Mallow stew with beef
How do you make mallow stew with beef?
To make mallow stew with beef, brown or gently cook bite-size beef with onion until it begins to soften, then add cleaned, chopped mallow leaves and water or broth. Simmer until the beef is tender and the leaves have wilted; tomato or tomato paste is optional.
Why does mallow stew with beef turn slimy?
Mallow stew with beef can feel slippery because mallow leaves naturally release mucilage as they cook. That texture is normal, not a sign that the stew has spoiled. For a less noticeable coating, drain the washed leaves well and avoid prolonged cooking or vigorous stirring.
What does mallow stew with beef taste like?
Mallow stew with beef tastes savory and earthy, with a mild green flavor from the leaves and a richer taste from the meat. Onion and tomato, when used, add sweetness and tang. A squeeze of lemon can brighten the finished bowl.
Which cut of beef works best in mallow stew with beef?
Stewing beef that benefits from slow cooking works well in mallow stew with beef, since it has time to become tender alongside the greens. Cut the meat into evenly sized pieces, and cook it until nearly tender before adding the mallow leaves.
Can you use dried mallow in mallow stew with beef?
Yes, dried mallow can be used in mallow stew with beef, but its texture and flavor will differ from fresh leaves. Rehydrate it if needed according to its preparation, drain excess water, and add it gradually so the greens do not overwhelm the stew.
What should you serve with mallow stew with beef?
Serve mallow stew with beef with bread, rice, or bulgur to make a complete meal. Plain yogurt or a crisp salad can balance the stew’s savory, leafy flavor, while lemon at the table gives diners the option to add extra brightness.
How do you make mallow stew with beef less slimy?
You can make mallow stew with beef less slimy by washing and draining the leaves thoroughly, then adding them after the beef has mostly cooked. Simmer just until the leaves are tender rather than stirring the pot repeatedly or cooking the greens for a long time.
How long does leftover mallow stew with beef keep?
Leftover mallow stew with beef should be cooled promptly, covered, and refrigerated. Reheat only the portion you plan to eat, until it is thoroughly hot. Discard leftovers that have been left at room temperature for an extended period.
Can you freeze mallow stew with beef?
Yes, mallow stew with beef can be frozen in airtight, freezer-safe portions once it has cooled. The leaves may become softer or more slippery after thawing, so freezing preserves convenience better than the original texture. Thaw it safely and reheat it thoroughly.
Is mallow stew with beef a traditional dish, and where is it eaten?
Mallow stew with beef is a home-style dish associated with Turkish cooking, where edible mallow greens are cooked as a savory meal. Recipes vary by household and region: some include tomato or paste, while others keep the seasoning simpler.
Mallow stew with beef Vitamins & Minerals
Vitamins
Vitamin K
370µg · 308% DV
B12
1.95µg · 81% DV
Vitamin A
462.5µg · 51% DV
Vitamin C
31mg · 34% DV
Minerals
Manganese
0.85mg · 37% DV
Zinc
3.5mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
215mg · 31% DV
Potassium ⭐
780mg · 23% DV
Sodium
525mg · 23% DV
Mallow stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mallow stew with beef
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mallow stew with beef?
Mallow stew with beef is a traditional home-style dish associated with Turkey, made by slowly cooking edible mallow leaves with pieces of beef. Onion and often tomato form the base; as the leaves soften, they bring a mild, slightly tangy, earthy flavour and a tender texture. It is a savoury stew rather than a dish made with marshmallow.
Served hot, it makes a complete main meal with rice, bulgur or bread, and a spoonful of yogurt is a welcome accompaniment. The beef provides protein and iron, while mallow adds fibre and vitamin C, giving the dish a mix of meat and greens. For a lighter plate, keep the added oil modest and serve it with a crisp salad.
How Nutritious Is Mallow stew with beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mallow stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow stew with beef Contain Allergens?
No known major allergens
Which Diets Is Mallow stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow stew with beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.