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Malıç cheese Calories
Semi-fat, salty, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Malıç cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Malıç cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Malıç cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Malıç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (extra small) | 15 g | 42 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 1 serving (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 piece (jumbo) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Malıç cheese
What does Malıç cheese taste like?
Malıç cheese tastes salty and savory, with a firmer, more pronounced character than a mild fresh cheese. Its exact texture and intensity can vary by producer and age, so try a small piece before adding it to a dish.
Where does Malıç cheese come from?
Malıç cheese is a traditional Turkish cheese associated with the name Mihaliç, which is also used in Turkish cheese naming. Regional naming and production can vary, so a specific Malıç cheese may not identify one single town or recipe.
Can you eat Malıç cheese without cooking it?
Yes, Malıç cheese can be eaten as it is, sliced or crumbled. It is commonly served with bread and fresh accompaniments; because it is salty, pair it with milder foods rather than adding extra salt to the meal.
Is Malıç cheese made from sheep’s milk?
Traditional Malıç cheese is commonly associated with sheep’s milk, though some producers may use other milk or blends. The milk source is not guaranteed by the name alone, so check the product details if you need to know which milk was used.
Does Malıç cheese melt well?
Malıç cheese softens when heated but does not necessarily melt into a smooth, stretchy layer like some melting cheeses. It works well crumbled into savory pastries or cooked dishes, where its salty flavor can stand out.
How do you remove excess salt from Malıç cheese?
Soak a piece of Malıç cheese briefly in cold water to draw out some of its salt. Taste it before soaking for longer, since extended soaking can dull its flavor and affect its texture.
How should you store Malıç cheese after opening?
Keep opened Malıç cheese refrigerated in an airtight container or well-wrapped so it does not dry out or absorb other food odors. Use clean utensils when handling it, and discard it if you notice unexpected mold, discoloration, or an unpleasant smell.
Can Malıç cheese be frozen?
Yes, you can freeze Malıç cheese, although thawing may make it more crumbly and less pleasant to serve as slices. Freeze it in small, tightly wrapped portions and use the thawed cheese in cooked dishes or fillings.
What can you use instead of Malıç cheese in a recipe?
A firm, salty Turkish cheese is usually the closest substitute for Malıç cheese in a recipe. Feta or another brined cheese can work in a pinch, but taste the replacement first and reduce any added salt.
Is Malıç cheese suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate aged cheeses better, but the lactose content of Malıç cheese can vary with its production and aging. If you react to dairy or need to limit lactose for medical reasons, ask a doctor or dietitian what amount is suitable for you.
Malıç cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Malıç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malıç cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malıç cheese?
Maliç cheese is a traditional, semi-fat Turkish cheese with a distinctly salty character. In Turkey, it is commonly enjoyed at breakfast, sliced alongside bread, olives and fresh vegetables; it can also add savoury flavour to toast or pastries. Its saltiness makes it a natural match for mild, fresh foods such as tomatoes and cucumber, rather than other strongly seasoned ingredients. With 18 g of protein per 100 g, it contributes protein as well as richness to a meal. If you prefer a lighter plate, serve a modest slice with plenty of vegetables and bread.
How Nutritious Is Malıç cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malıç cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malıç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Malıç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malıç cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.