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Malıç cheese Calories
Semi-fat, salty, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Malıç cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Malıç cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Malıç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malıç cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malıç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Malıç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malıç cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Malıç cheese
Malıç cheese — Frequently Asked Questions
How many calories are in Malıç cheese?
Malıç cheese contains 280 calories per 100 g. The same serving provides 18 g of protein, 21 g of fat, and 2.5 g of carbohydrates.
Is Malıç cheese suitable for a gluten-free diet?
Yes, Malıç cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.