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Malchoc (with maltitol) Calories
Chocolate sweetened with maltitol instead of sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Malchoc (with maltitol) (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Malchoc (with maltitol) Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Malchoc (with maltitol) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Malchoc (with maltitol)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 slice (thin) | 15 g | 63 kcal |
| 1 slice (thick) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Malchoc (with maltitol)
Can people with diabetes eat Malchoc with maltitol?
People with diabetes may be able to have a small portion, but maltitol can still affect blood glucose and should not be treated as a free food. If you monitor glucose or use diabetes medication, ask your doctor or dietitian how to fit it into your plan.
Does Malchoc with maltitol cause diarrhea?
Yes, eating a large amount of Malchoc with maltitol can cause diarrhea. Maltitol can draw water into the bowel, and some people are more sensitive to it; a small portion is a sensible starting point if you have not tried it before.
Is Malchoc with maltitol sugar-free?
Not necessarily. Maltitol is used instead of sugar as a sweetener, but that alone does not confirm that the finished product contains no sugars from other ingredients. Check the product’s ingredient and nutrition information if you need to avoid sugar.
How does Malchoc with maltitol taste compared with regular chocolate?
Malchoc with maltitol has a chocolate taste, but it may not taste exactly like regular sugar-sweetened chocolate. Maltitol can give a different level of sweetness and mouthfeel, and the difference varies with the product’s recipe.
Is Malchoc with maltitol keto-friendly?
Malchoc with maltitol may not fit well into a strict keto diet. Maltitol is a carbohydrate sweetener, and the chocolate also contributes carbohydrates, so it should not be assumed to have no effect on your daily carb limit.
Can Malchoc with maltitol make you gain weight?
Yes, eating Malchoc with maltitol often or in large portions can contribute to weight gain. Replacing sugar with maltitol does not make chocolate calorie-free, so portion size still matters.
Can you bake with Malchoc with maltitol?
Yes, you can melt Malchoc with maltitol for coatings, sauces, or some baked recipes. Maltitol does not behave exactly like sugar when heated, so the texture and sweetness may differ; test it in a small batch first.
How should you store Malchoc with maltitol after opening?
Seal Malchoc with maltitol in its wrapper or an airtight container and keep it in a cool, dry place away from strong odors. Heat and humidity can damage its texture; if refrigerating it, keep it tightly covered to prevent condensation.
Can children eat Malchoc with maltitol?
Yes, children can have a small portion of Malchoc with maltitol, but too much maltitol may cause diarrhea or stomach discomfort in children too. Its use as a sugar alternative is not a reason to let them eat unlimited amounts.
Can dogs eat Malchoc with maltitol?
No, do not give Malchoc with maltitol to dogs. Chocolate contains cocoa compounds that can be toxic to them, and maltitol does not remove that danger. If your dog has eaten some, contact a veterinarian promptly.
Malchoc (with maltitol) Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
7.6mg · 0% DV
Malchoc (with maltitol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malchoc (with maltitol)
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malchoc (with maltitol)?
Malchoc (with maltitol) is a chocolate sweetened with maltitol instead of sugar. It offers the familiar cocoa flavour and smooth, creamy texture of chocolate, while the sweetener gives it its sweetness. It still contains carbohydrates.
Enjoy a piece with coffee or tea, or as a small after-meal treat. Its nutritional profile is mainly carbohydrates and fat, with some fibre. One medium piece is about 20 g, making it easy to portion; pairing it with unsweetened coffee or tea keeps the focus on the chocolate’s flavour.
How Nutritious Is Malchoc (with maltitol)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malchoc (with maltitol) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malchoc (with maltitol) Contain Allergens?
Contains these allergens:
Which Diets Is Malchoc (with maltitol) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malchoc (with maltitol) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.