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Malatya-style baked kombe Calories

Oven-baked traditional Malatya-style pastry bread

CALORIES

332kcal

68medium

POTASSIUM

118mg

FIBER

2.6g

Malatya-style baked kombe Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

52.1g

· 63%

Protein

8.4g

· 10%

Fat

9.8g

· 27%

Fiber

2.6g

Malatya-style baked kombe Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Malatya-style baked kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Malatya-style baked kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya-style baked kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malatya-style baked kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya-style baked kombe Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Raw muesli

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Malatya-style baked kombe — Frequently Asked Questions

How many calories are in Malatya-style baked kombe?

Malatya-style baked kombe provides 332 calories per 100 g. A 100 g serving also contains 52.1 g of carbohydrates, 8.4 g of protein, and 9.8 g of fat.

Is Malatya-style baked kombe suitable for a low-glycemic diet?

Malatya-style baked kombe has a glycemic index of 68, which is relatively high. It contains 52.1 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.