Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Malatya-style baked kombe Calories
Oven-baked traditional Malatya-style pastry bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Malatya-style baked kombe (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 46.9 g of carbs, 7.6 g of protein, 8.8 g of fat and 2.3 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Malatya-style baked kombe Nutrition Facts
Selected: 1 piece (medium) · 90 g
299
KCAL / 90G
Carbs
46.9g
· 17% DV
Protein
7.6g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Malatya-style baked kombe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Malatya-style baked kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 299 kcal |
| 1 slice (thin) | 30 g | 100 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thick) | 50 g | 166 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 140 g | 465 kcal |
| 1 serving (double) | 180 g | 598 kcal |
| 1 piece (jumbo) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Malatya-style baked kombe
What is Malatya-style baked kombe?
Malatya-style baked kombe is a regional Turkish savory pastry made from dough baked with a filling. Recipes vary in dough and filling, and it should not be confused with sweet, spiced kombe cookies found in other regional cuisines.
How do you make Malatya-style baked kombe?
Malatya-style baked kombe is made by preparing dough, adding a filling, and baking it until cooked through. Home recipes differ in whether the dough is leavened and how it is layered, so adjust baking time to the thickness of your pastry.
What filling is used in Malatya-style baked kombe?
Malatya-style baked kombe is often filled with minced meat cooked with onion. Seasonings and other filling ingredients vary between recipes, so ask about the filling when ordering if you avoid a particular ingredient.
Is Malatya-style baked kombe the same as kibbeh?
No, Malatya-style baked kombe is a baked dough pastry, while kibbeh usually refers to a Levantine dish made with bulgur and meat. Similar-sounding names can refer to quite different foods across regional cuisines.
How is Malatya-style baked kombe different from Hatay kombe?
Malatya-style baked kombe is a savory baked pastry, whereas Hatay kombe commonly refers to a spiced sweet cookie. The shared word kombe names different regional foods, so the place name helps identify which one a recipe means.
Where does Malatya-style baked kombe come from?
Malatya-style baked kombe is associated with the cuisine of Malatya, in eastern Türkiye. Kombe is used for several regional dishes, so recipes labeled simply “kombe” may describe a different pastry or cookie.
What should you serve with Malatya-style baked kombe?
Serve Malatya-style baked kombe with yogurt, ayran, or a fresh salad to balance its rich pastry and savory filling. It can work as a meal on its own, or be cut into smaller pieces for sharing.
How should you store Malatya-style baked kombe?
Store Malatya-style baked kombe in a covered container in the refrigerator once it has cooled. If it contains minced meat, refrigerate it promptly rather than leaving it out; reheat only the portion you plan to eat.
Can you freeze Malatya-style baked kombe?
Yes, Malatya-style baked kombe can be frozen. Cool it first, wrap individual portions airtight, and thaw them safely before reheating until hot throughout; do not freeze a portion again after it has thawed.
How do you reheat Malatya-style baked kombe without making it soggy?
Reheat Malatya-style baked kombe in the oven for a better pastry texture. A microwave is quicker but can soften the dough; heat only until the filling is hot, and avoid leaving the pastry uncovered long enough to dry out.
Malatya-style baked kombe Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.52mg · 16% DV
Biotin
3.6µg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.41mg · 18% DV
Sodium
369mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Malatya-style baked kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malatya-style baked kombe
To burn the 299 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malatya-style baked kombe?
Malatya-style baked kombe is a traditional dough-based pastry bread associated with Malatya, in eastern Türkiye. It is baked in the oven, and recipes can vary from one household to another.
Its browned exterior gives way to a soft, substantial crumb. In Türkiye it may be served warm at breakfast, with tea, or as a filling snack; it also works alongside soup or ayran. For readers elsewhere, it makes a hearty addition to a simple meal or a bread basket. It is chiefly a carbohydrate source and fairly energy-dense, at 332 calories per 100 g. Pair a modest portion with salad or vegetables for a lighter meal.
How Nutritious Is Malatya-style baked kombe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malatya-style baked kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya-style baked kombe Contain Allergens?
Contains these allergens:
Which Diets Is Malatya-style baked kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya-style baked kombe Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Compare Malatya-style baked kombe
Foods Similar to Malatya-style baked kombe
Have another question about Malatya-style baked kombe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.