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Malatya stuffed meatball Calories
Traditional bulgur meatball with minced meat and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Malatya stuffed meatball (180 g) has 344 calories. That works out to 191 calories per 100 g. It contains 37.4 g of carbs, 16.9 g of protein, 14.6 g of fat and 5.8 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Malatya stuffed meatball Nutrition Facts
Selected: 3 piece (medium) · 180 g
344
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
16.9g
· 34% DV
Fat
14.6g
· 19% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Malatya stuffed meatball nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Malatya stuffed meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 344 kcal |
| 1 piece (mini) | 45 g | 86 kcal |
| 1 piece (small) | 60 g | 115 kcal |
| 100 g | 100 g | 191 kcal |
| 2 piece (medium) | 120 g | 229 kcal |
| 1 serving (medium) | 180 g | 344 kcal |
| 4 piece (large) | 240 g | 458 kcal |
| 1 serving (large) | 270 g | 516 kcal |
| 5 piece (large) | 300 g | 573 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Malatya stuffed meatball
What is a Malatya stuffed meatball?
A Malatya stuffed meatball is a Turkish bulgur shell filled with minced meat, commonly with onion and walnuts in the filling. It is shaped by hand and can be cooked by boiling or frying, depending on the recipe.
How do you make Malatya stuffed meatballs?
To make Malatya stuffed meatballs, knead a bulgur-based dough, shape it into a thin shell, add the minced-meat filling, and seal it. Cook the formed pieces by boiling or frying; a well-kneaded shell is less likely to split.
Are Malatya stuffed meatballs boiled or fried?
Malatya stuffed meatballs can be either boiled or fried. Boiling gives them a softer exterior, while frying makes the shell crisp; the method varies by household recipe and the style of serving.
What makes Malatya stuffed meatballs different from other içli köfte?
Malatya stuffed meatballs belong to the regional Turkish içli köfte tradition, with a bulgur shell around a minced-meat filling that often includes walnuts. Recipes differ between families, so there is not one fixed filling or seasoning that defines every version.
Do Malatya stuffed meatballs contain walnuts?
Often, yes: walnuts are commonly added to the minced-meat filling of Malatya stuffed meatballs. They contribute a distinct texture and flavor, but the exact filling varies by recipe, so not every version includes them.
Why do Malatya stuffed meatballs break while cooking?
Malatya stuffed meatballs often break if the bulgur shell is poorly kneaded, unevenly thin, or not sealed completely. Shape the shell to an even thickness, close every crack, and handle the pieces gently when adding them to hot water or oil.
What do you serve with Malatya stuffed meatballs?
Serve Malatya stuffed meatballs with a fresh salad, yogurt, or lemon for a contrast to the savory filling. Yogurt is a common accompaniment for boiled versions, while a crisp salad can balance fried ones.
Can you freeze Malatya stuffed meatballs?
Yes, uncooked Malatya stuffed meatballs can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container; cook them from frozen and handle them gently to help prevent the shells from cracking.
How should you store leftover Malatya stuffed meatballs?
Refrigerate cooked Malatya stuffed meatballs in a covered container once they have cooled, rather than leaving them out for an extended time. Eat them within a few days and reheat until hot throughout.
Are Malatya stuffed meatballs the same as kibbeh?
They are related, but Malatya stuffed meatballs are a Turkish regional form of içli köfte, made with a bulgur shell and minced-meat filling. Kibbeh is a broader family of dishes with many regional shapes, ingredients, and cooking methods.
Malatya stuffed meatball Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
4.86mg · 30% DV
B6
0.4mg · 24% DV
Biotin
5.58µg · 19% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.4mg · 44% DV
Selenium
23µg · 42% DV
Phosphorus
274mg · 39% DV
Sodium
513mg · 22% DV
Potassium ⭐
450mg · 13% DV
Malatya stuffed meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malatya stuffed meatball
To burn the 344 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malatya stuffed meatball?
Malatya stuffed meatball is a regional Turkish dish: a shell of bulgur dough encloses a savoury filling of minced meat, onion and walnuts. Associated with Malatya in eastern Turkey, it is commonly boiled, though fried versions are also made.
Serve it hot, often with lemon, fresh herbs or salad; ayran is a familiar Turkish accompaniment. The bulgur gives it a hearty, grain-based character, while the meat adds protein—about 9.4 g per 100 g. It can make a filling main dish; pair it with a crisp salad, or choose the boiled version for a less rich meal.
How Nutritious Is Malatya stuffed meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malatya stuffed meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya stuffed meatball Contain Allergens?
Contains these allergens:
Which Diets Is Malatya stuffed meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya stuffed meatball Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.62g
POLYUNSATURATED
3.17g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.