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●Low GI

Malatya meatballs Calories

Traditional bulgur and minced-meat meatballs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

48low

POTASSIUM · 100 G

270mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Malatya meatballs (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 32.8 g of carbs, 22.5 g of protein, 13.3 g of fat and 4.7 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Malatya meatballs Nutrition Facts

Selected: 1 serving (medium) · 180 g

342

KCAL / 180G

Carbs

32.8g

· 12% DV

Protein

22.5g

· 45% DV

Fat

13.3g

· 17% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 26% · Fat 36%

Malatya meatballs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat13.3 g17%
Saturated fat4.59 g23%
Trans fat0.22 g
Sodium702 mg31%
Total carbohydrate32.8 g12%
Fiber4.7 g17%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Malatya meatballs?

ServingAmountCalories
1 serving (medium)180 g342 kcal
1 piece (mini)25 g48 kcal
3 piece (small)75 g143 kcal
100 g100 g190 kcal
5 piece (medium)125 g238 kcal
1 cup (medium)200 g380 kcal
1 serving (large)250 g475 kcal
1 serving (extra large)350 g665 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Malatya meatballs

What are Malatya meatballs?

Malatya meatballs are a family of regional Turkish köfte made with bulgur and minced meat. Recipes vary in shape and preparation, so the name may refer to small meat-and-bulgur dumplings or another local style rather than one fixed recipe.

How do you make Malatya meatballs?

To make Malatya meatballs, soften fine bulgur, then knead it with minced meat, onion, and seasonings until it holds together. Shape the mixture according to the recipe and cook it gently, often by simmering in water or in a dish.

What is the difference between Malatya meatballs and içli köfte?

İçli köfte has a bulgur shell enclosing a separate filling, often seasoned minced meat. Malatya meatballs is a broader regional name: some versions are small and unfilled, while certain local preparations may also have a filling.

Why do Malatya meatballs fall apart while cooking?

Malatya meatballs often fall apart when the bulgur has not softened enough or the mixture has not been kneaded until cohesive. Let the bulgur absorb moisture, knead thoroughly, and lower the shaped meatballs gently into a simmer rather than a vigorous boil.

Are Malatya meatballs boiled or fried?

Many Malatya meatball preparations are simmered or boiled, though the method depends on the particular regional recipe. Check the recipe for the style you are making; a gently simmering pot helps keep bulgur-based meatballs intact.

What do you serve with Malatya meatballs?

Malatya meatballs can be served as a main dish or as part of a brothy preparation. Plain yogurt, a crisp salad, or pickles make useful accompaniments, especially when the meatballs themselves are served without much sauce.

Can you make Malatya meatballs without minced meat?

Yes, you can make a meat-free adaptation of Malatya meatballs by replacing the minced meat with finely chopped or grated vegetables and adjusting the bulgur mixture until it holds its shape. It will be a variation, not the traditional meat-based preparation.

Can Malatya meatballs be frozen?

Yes, Malatya meatballs can be frozen. Freeze uncooked pieces separately first so they do not stick together, then transfer them to a sealed container; cooked meatballs should be cooled before packing and freezing.

How should you store leftover Malatya meatballs?

Refrigerate leftover Malatya meatballs in a covered container once they have cooled, rather than leaving them out for an extended period. Reheat them until hot throughout, and discard leftovers if their smell or appearance has changed.

How can you make Malatya meatballs lighter?

For a lighter Malatya meatball dish, simmer or bake the meatballs instead of frying them and choose leaner minced meat. Using less oil in the sauce also lightens the finished dish without changing the bulgur-based character.

Malatya meatballs Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

6.66mg · 42% DV

B6

0.5mg · 29% DV

B1

0.29mg · 24% DV

Minerals

Selenium

30µg · 55% DV

Zinc

4.77mg · 43% DV

Manganese

0.94mg · 41% DV

Phosphorus

277mg · 40% DV

Sodium

702mg · 31% DV

Potassium ⭐

486mg · 14% DV

Malatya meatballs Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Malatya meatballs

To burn the 342 calories in 1 serving (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Malatya meatballs?

Malatya meatballs are a regional dish from Malatya in eastern Turkey, made by kneading bulgur and minced meat with onion and seasonings, then shaping the mixture into meatballs. Recipes vary between households, but bulgur gives them a hearty, substantial texture and the meat adds a savoury richness.

They are usually served hot as part of a home-cooked meal, often with yoghurt or a fresh salad. For Turkish readers, they make a filling alternative to a meal built around bread or rice; elsewhere, serve them with greens or roasted vegetables. Their nutrition reflects both main ingredients: they provide protein alongside bulgur’s carbohydrates and fibre. Add a generous salad for a lighter, balanced plate.

How Nutritious Is Malatya meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Malatya meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Malatya meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya meatballs Fat Profile

SATURATED

4.59g

MONOUNSATURATED

5.72g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.