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Malatya lahmacun Calories
Thin dough, spicy minced meat topping, baked in stone oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Malatya lahmacun (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 50.4 g of carbs, 17.1 g of protein, 15.3 g of fat and 4 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Malatya lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
405
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
17.1g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Malatya lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Malatya lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 405 kcal |
| 1 slice (thin) | 60 g | 135 kcal |
| ½ piece (half) | 90 g | 203 kcal |
| 1 slice (thick) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 120 g | 270 kcal |
| 1 piece (large) | 240 g | 540 kcal |
| 1 piece (jumbo) | 300 g | 675 kcal |
| 2 piece (double) | 360 g | 810 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Malatya lahmacun
What is Malatya lahmacun?
Malatya lahmacun is a regional Turkish flatbread topped with seasoned minced meat and baked until the dough is cooked and lightly crisp. Recipes vary, but the defining idea is a thin base carrying a savory meat topping.
What is Malatya lahmacun made of?
Malatya lahmacun is made with thin dough and a minced-meat topping. Depending on the recipe, the topping may also include onion, tomato, peppers, herbs, and spices; there is no single fixed ingredient list.
How is Malatya lahmacun different from other Turkish lahmacun?
Malatya lahmacun does not have one universally standardized distinction from other Turkish lahmacun. Dough thickness, the balance of meat and vegetables, seasoning, and oven technique vary by cook, so regional versions are best compared by their actual recipe.
How do you make Malatya lahmacun at home?
To make Malatya lahmacun at home, roll the dough thinly and spread the minced-meat mixture in a thin, even layer. Bake it in a thoroughly preheated oven until the base is cooked and the edges begin to brown; a heavy topping can leave the dough soft.
Is Malatya lahmacun spicy?
Malatya lahmacun can be spicy, but it is not always so. Heat comes mainly from the peppers and seasonings in the meat topping, which vary by recipe; ask for a mild version if you prefer less heat.
What do you eat with Malatya lahmacun?
Malatya lahmacun is often eaten hot with lemon and fresh herbs such as parsley. Ayran is also a common pairing, while a simple salad makes a fresh side; serving customs differ from one table to another.
Where does Malatya lahmacun come from?
Malatya lahmacun is associated with Malatya, a province in eastern Türkiye. It is a regional take on the broader Turkish lahmacun tradition, and recipes can differ between local bakeries and households.
How do you keep leftover Malatya lahmacun from getting soggy?
Refrigerate leftover Malatya lahmacun in a covered container once it has cooled, rather than leaving it out. Reheat it in a hot oven or skillet instead of a microwave to help the base regain some crispness.
Can you freeze Malatya lahmacun?
Yes, cooked Malatya lahmacun freezes well. Let it cool completely, separate pieces with baking paper, and seal them in a freezer-safe container; reheat from thawed in the oven for a firmer base.
Is Malatya lahmacun a good choice for a filling meal?
Malatya lahmacun can be part of a filling meal because it combines dough with a meat topping. Add salad or vegetables for more variety, and consider the portion and sides if you are trying to manage your weight.
Malatya lahmacun Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
B5
1.17mg · 23% DV
Minerals
Sodium
702mg · 31% DV
Selenium
15µg · 27% DV
Phosphorus
166mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
378mg · 11% DV
Malatya lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malatya lahmacun
To burn the 405 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malatya lahmacun?
Malatya lahmacun is a regional Turkish flatbread: thin dough is spread with a seasoned minced-meat topping and baked in a stone oven. The topping is kept relatively thin, so the crisp, lightly browned base and savoury meat are both easy to taste.
It is usually served hot as a meal, often with lemon, fresh greens or salad and a glass of ayran. Outside Turkey, it also works well as a shareable lunch or casual dinner. The dough contributes most of the carbohydrates, while the meat topping adds protein and fat; a 100 g portion has about 225 calories. Pair it with plenty of salad for a fresh, lighter-feeling plate.
How Nutritious Is Malatya lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malatya lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Malatya lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya lahmacun Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.