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●Low GI

Malatya kebab casserole Calories

Regional oven-baked meat and vegetable dish

CALORIES

168kcal

28low

POTASSIUM

285mg

FIBER

1.4g

Malatya kebab casserole Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.6g

· 13%

Protein

11.8g

· 28%

Fat

10.9g

· 59%

Fiber

1.4g

Malatya kebab casserole Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.6mg · 23% DV

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

290mg · 13% DV

Malatya kebab casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Malatya kebab casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya kebab casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malatya kebab casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya kebab casserole Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Malatya kebab casserole

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Malatya kebab casserole — Frequently Asked Questions

How many calories are in Malatya kebab casserole?

Malatya kebab casserole contains 168 calories per 100 g. It provides 11.8 g of protein, 5.6 g of carbohydrates, and 10.9 g of fat per 100 g.

Is Malatya kebab casserole low glycemic?

Yes. Malatya kebab casserole has a glycemic index of 28, which is considered low. It is also suitable for gluten-free and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.