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Malatya kebab casserole Calories
Regional oven-baked meat and vegetable dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Malatya kebab casserole (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 14 g of carbs, 29.5 g of protein, 27.3 g of fat and 3.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Malatya kebab casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
14g
· 5% DV
Protein
29.5g
· 59% DV
Fat
27.3g
· 35% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 28% · Fat 59%
Malatya kebab casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Malatya kebab casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 piece (jumbo) | 420 g | 706 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Malatya kebab casserole
What is Malatya kebab casserole?
Malatya kebab casserole is a regional Turkish oven-baked dish of meat cooked with vegetables in a tray. Recipes commonly include diced meat, tomatoes, peppers and garlic, though the exact vegetables and seasonings vary between households.
How do you make Malatya kebab casserole?
You make Malatya kebab casserole by arranging diced meat and vegetables in a baking dish and roasting them until tender. Cut the ingredients into similar-sized pieces so they cook more evenly, and avoid letting the pan dry out during cooking.
What meat is used in Malatya kebab casserole?
Malatya kebab casserole is often made with diced lamb, although some versions use beef. Lamb is common in regional Turkish cooking; beef can also work, but the cut and cooking time affect how tender the meat becomes.
Where does Malatya kebab casserole come from?
Malatya kebab casserole comes from Malatya, a city in eastern Turkey. It is a regional home-style oven dish, and local or family recipes may differ in their choice of vegetables, seasonings and meat.
What vegetables go in Malatya kebab casserole?
Tomatoes, peppers, onions and garlic are common in Malatya kebab casserole. Some cooks add potatoes or eggplant, too, but these are variations rather than essential ingredients; the vegetables are baked alongside the meat.
Why is Malatya kebab casserole called a kebab?
Malatya kebab casserole is called a kebab because it is a meat-centered Turkish dish, though it is cooked in a baking tray rather than threaded onto skewers. The casserole-style method lets the meat roast together with vegetables.
How do you keep Malatya kebab casserole from drying out?
Keep Malatya kebab casserole from drying out by using meat suited to slow cooking and not allowing all the moisture in the tray to evaporate. Covering the dish for part of the cooking can help the meat become tender before the top browns.
What should you serve with Malatya kebab casserole?
Serve Malatya kebab casserole with rice or bulgur pilaf to complement its roasted meat and vegetables. A fresh salad or plain yogurt makes a cooling side and balances the richness of the dish.
Can you prepare Malatya kebab casserole ahead of time?
Yes, you can chop the vegetables and meat for Malatya kebab casserole ahead and keep them covered in the refrigerator. For food safety, store raw meat separately from ready-to-eat foods, and assemble the tray shortly before baking.
How should you store leftover Malatya kebab casserole?
Store leftover Malatya kebab casserole in a covered container in the refrigerator rather than leaving it out. Reheat only the portion you plan to eat, making sure it is hot throughout; repeated reheating can dry out the meat.
Malatya kebab casserole Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9mg · 56% DV
B6
0.6mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
Phosphorus
330mg · 47% DV
Sodium
725mg · 32% DV
Potassium ⭐
713mg · 21% DV
Malatya kebab casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malatya kebab casserole
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malatya kebab casserole?
Malatya kebab casserole is a regional Turkish oven dish from Malatya, made with pieces of meat baked in a tray alongside vegetables such as tomatoes, peppers and onions. Recipes vary between households, and some include potatoes or other seasonal vegetables.
The meat turns tender as the vegetables soften and mingle their juices in the pan. It is served hot as a filling main, often with rice or bulgur and a fresh salad. With meat and vegetables together, it makes a substantial meal; it provides 168 calories per 100 g. For a lighter plate, serve it with extra salad and keep added oil modest.
How Nutritious Is Malatya kebab casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malatya kebab casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya kebab casserole Contain Allergens?
No known major allergens
Which Diets Is Malatya kebab casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya kebab casserole Fat Profile
SATURATED
10.25g
MONOUNSATURATED
11.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.