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Traditional Anatolian kebab with meat and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Malatya kebab (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 31.2 g of protein, 24.4 g of fat and 3.1 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
15g
· 5% DV
Protein
31.2g
· 62% DV
Fat
24.4g
· 31% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ serving (half) | 110 g | 204 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (chopped) | 180 g | 333 kcal |
| 1 serving (large) | 320 g | 592 kcal |
| 1 piece (jumbo) | 420 g | 777 kcal |
Calculated from 185 calories per 100 g.
Malatya kebab is a regional Turkish kebab associated with Malatya, made with meat and vegetables. Recipes differ, so the exact cuts, vegetables and cooking method can vary between restaurants and home kitchens.
Malatya kebab is commonly made with lamb or beef. Depending on the recipe, the meat may be cut into pieces or prepared in another kebab-style form; ask the restaurant how its version is made if the texture matters to you.
Malatya kebab may include vegetables such as eggplant, tomatoes and peppers, cooked alongside the meat. There is no single fixed vegetable combination, so ingredients vary by recipe and cook.
Malatya kebab can be cooked over a grill or in an oven, depending on the local or home recipe. Grilling gives the ingredients a smoky, charred flavor, while oven cooking is a convenient way to prepare it at home.
Malatya kebab is known for combining meat with vegetables, while Adana kebab is typically seasoned minced meat shaped onto a skewer and grilled. The two dishes also come from different Turkish regional food traditions.
Malatya kebab is not necessarily spicy. Its heat depends on the peppers and seasonings used, so restaurant versions can differ; when cooking it at home, you can control the amount of hot pepper.
Malatya kebab is often served with rice or bulgur, salad and yogurt. Since the kebab may already include vegetables, a simple salad or yogurt drink can make a balanced accompaniment without crowding the plate.
Yes, you can make Malatya kebab in an oven. Arrange the meat and vegetables in a baking dish and cook until the meat is thoroughly done; briefly using the oven’s grill setting can add extra browning.
Refrigerate leftover Malatya kebab in a covered container and eat it within three days. Reheat it until hot throughout, and avoid leaving cooked meat at room temperature for an extended period.
Yes, Malatya kebab can be made with less added fat by choosing a leaner cut and limiting oil during cooking. Grilling or baking it with plenty of vegetables is another practical way to keep the preparation lighter.
Vitamins
B12
3.74µg · 156% DV
B3
9.02mg · 56% DV
B6
0.64mg · 38% DV
Biotin
7.04µg · 23% DV
Minerals
Zinc
6.82mg · 62% DV
Selenium
28µg · 51% DV
Phosphorus
341mg · 49% DV
Sodium
638mg · 28% DV
Potassium ⭐
627mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Malatya kebab is a traditional kebab from Malatya and the surrounding region of eastern Anatolia, made with meat cooked together with vegetables. The exact mix can vary between local and home-style versions. As it cooks, the vegetables take on some of the meat’s savoury flavour, making for a hearty dish with a gently charred character.
It is usually served hot as a main meal, with flatbread or bulgur, salad and often a cooling drink. It offers protein alongside the vegetables; a 100 g portion has 14.2 g of protein. For a lighter plate, choose leaner meat and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.02g
MONOUNSATURATED
10.56g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.