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Chunks of browned, lightly charred meat are served on a plate with roasted tomato and green pepper, with flatbread alongside.
●Low GI

Malatya kebab Calories

Traditional Anatolian kebab with meat and vegetables

CALORIES · 100 G

185kcal

GI

18low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Malatya kebab (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 31.2 g of protein, 24.4 g of fat and 3.1 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Malatya kebab Nutrition Facts

Selected: 1 serving (medium) · 220 g

407

KCAL / 220G

Carbs

15g

· 5% DV

Protein

31.2g

· 62% DV

Fat

24.4g

· 31% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 31% · Fat 54%

Malatya kebab nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories407 kcal
Total fat24.4 g31%
Saturated fat9.02 g45%
Trans fat0.4 g
Sodium638 mg28%
Total carbohydrate15 g5%
Fiber3.1 g11%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Malatya kebab?

ServingAmountCalories
1 serving (medium)220 g407 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
½ serving (half)110 g204 kcal
1 piece (medium)140 g259 kcal
1 cup (chopped)180 g333 kcal
1 serving (large)320 g592 kcal
1 piece (jumbo)420 g777 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Malatya kebab

What is Malatya kebab?

Malatya kebab is a regional Turkish kebab associated with Malatya, made with meat and vegetables. Recipes differ, so the exact cuts, vegetables and cooking method can vary between restaurants and home kitchens.

What meat is used in Malatya kebab?

Malatya kebab is commonly made with lamb or beef. Depending on the recipe, the meat may be cut into pieces or prepared in another kebab-style form; ask the restaurant how its version is made if the texture matters to you.

What vegetables go in Malatya kebab?

Malatya kebab may include vegetables such as eggplant, tomatoes and peppers, cooked alongside the meat. There is no single fixed vegetable combination, so ingredients vary by recipe and cook.

How is Malatya kebab traditionally cooked?

Malatya kebab can be cooked over a grill or in an oven, depending on the local or home recipe. Grilling gives the ingredients a smoky, charred flavor, while oven cooking is a convenient way to prepare it at home.

How is Malatya kebab different from Adana kebab?

Malatya kebab is known for combining meat with vegetables, while Adana kebab is typically seasoned minced meat shaped onto a skewer and grilled. The two dishes also come from different Turkish regional food traditions.

Is Malatya kebab spicy?

Malatya kebab is not necessarily spicy. Its heat depends on the peppers and seasonings used, so restaurant versions can differ; when cooking it at home, you can control the amount of hot pepper.

What is Malatya kebab served with?

Malatya kebab is often served with rice or bulgur, salad and yogurt. Since the kebab may already include vegetables, a simple salad or yogurt drink can make a balanced accompaniment without crowding the plate.

Can you make Malatya kebab without a grill?

Yes, you can make Malatya kebab in an oven. Arrange the meat and vegetables in a baking dish and cook until the meat is thoroughly done; briefly using the oven’s grill setting can add extra browning.

How should leftover Malatya kebab be stored?

Refrigerate leftover Malatya kebab in a covered container and eat it within three days. Reheat it until hot throughout, and avoid leaving cooked meat at room temperature for an extended period.

Can Malatya kebab be made with less fat?

Yes, Malatya kebab can be made with less added fat by choosing a leaner cut and limiting oil during cooking. Grilling or baking it with plenty of vegetables is another practical way to keep the preparation lighter.

Malatya kebab Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

9.02mg · 56% DV

B6

0.64mg · 38% DV

Biotin

7.04µg · 23% DV

Minerals

Zinc

6.82mg · 62% DV

Selenium

28µg · 51% DV

Phosphorus

341mg · 49% DV

Sodium

638mg · 28% DV

Potassium ⭐

627mg · 18% DV

Malatya kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Malatya kebab

To burn the 407 calories in 1 serving (medium) (220 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Malatya kebab?

Malatya kebab is a traditional kebab from Malatya and the surrounding region of eastern Anatolia, made with meat cooked together with vegetables. The exact mix can vary between local and home-style versions. As it cooks, the vegetables take on some of the meat’s savoury flavour, making for a hearty dish with a gently charred character.

It is usually served hot as a main meal, with flatbread or bulgur, salad and often a cooling drink. It offers protein alongside the vegetables; a 100 g portion has 14.2 g of protein. For a lighter plate, choose leaner meat and add extra vegetables.

How Nutritious Is Malatya kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Malatya kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Malatya kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya kebab Fat Profile

SATURATED

9.02g

MONOUNSATURATED

10.56g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Malatya kebab

🍢vs🥩
Malatya kebab vs Ground Beef65 kcal fewer per 100 g
→
🍢vs🍢
Malatya kebab vs Chicken Skewer45 kcal more per 100 g
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🍢vs🥩
Malatya kebab vs Sauteed Lamb45 kcal fewer per 100 g
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🍢vs🍗
Malatya kebab vs Smoked Turkey75 kcal more per 100 g
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Foods Similar to Malatya kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.