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Malatya kebab Calories
Traditional Anatolian kebab with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Malatya kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 15%
Protein
14.2g
· 31%
Fat
11.1g
· 54%
Fiber
1.4g
Malatya kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
155mg · 22% DV
Sodium
290mg · 13% DV
Malatya kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malatya kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya kebab Contain Allergens?
No known major allergens
Which Diets Is Malatya kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Malatya kebab
Malatya kebab — Frequently Asked Questions
How many calories are in Malatya kebab?
Malatya kebab provides 185 calories per 100 g. It contains 14.2 g of protein, 6.8 g of carbohydrates, and 11.1 g of fat per 100 g.
Is Malatya kebab low glycemic?
Yes. Malatya kebab has a glycemic index of 18, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.