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Malatya Bulgur Meatballs Calories
Traditional Anatolian meatballs made with bulgur and minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Malatya Bulgur Meatballs (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 36.2 g of carbs, 15.5 g of protein, 10.4 g of fat and 5.6 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Malatya Bulgur Meatballs Nutrition Facts
Selected: 6 piece (medium) · 180 g
299
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
15.5g
· 31% DV
Fat
10.4g
· 13% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Malatya Bulgur Meatballs nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 567 mg | 25% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Malatya Bulgur Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 299 kcal |
| 3 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
| 5 piece (medium) | 150 g | 249 kcal |
| 1 serving (small) | 150 g | 249 kcal |
| 8 piece (large) | 240 g | 398 kcal |
| 1 serving (large) | 250 g | 415 kcal |
| 10 piece (extra large) | 300 g | 498 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Malatya Bulgur Meatballs
What are Malatya Bulgur Meatballs?
Malatya Bulgur Meatballs are a regional Turkish dish made by combining bulgur with minced meat, seasoning the mixture, and shaping it into small meatballs. Recipes differ between households, including the seasonings and how the shaped mixture is cooked and served.
How do you make Malatya Bulgur Meatballs at home?
To make Malatya Bulgur Meatballs, knead fine bulgur with minced meat and seasonings until the mixture holds together, then shape it into small pieces. Cook them using the method in your chosen regional recipe; ingredients and techniques vary among Malatya households.
Why do Malatya Bulgur Meatballs fall apart?
Malatya Bulgur Meatballs usually fall apart when the bulgur and meat mixture has not been kneaded enough to bind, or when the mixture is too dry. Knead until cohesive, add water gradually if needed, and handle the meatballs gently while cooking.
Are Malatya Bulgur Meatballs boiled or fried?
Malatya Bulgur Meatballs are often boiled, but the cooking method can vary by recipe. Their shape and the way the mixture is prepared matter, so follow the instructions for the particular Malatya-style version you are making rather than assuming all versions are cooked alike.
What is the difference between Malatya Bulgur Meatballs and içli köfte?
Malatya Bulgur Meatballs are generally made by mixing bulgur and minced meat into one mixture. İçli köfte has a bulgur-based outer shell enclosing a separate minced-meat filling, so its construction and texture are different.
What do you serve with Malatya Bulgur Meatballs?
Serve Malatya Bulgur Meatballs with yogurt or a crisp salad for a fresh contrast; pickles can also complement the savory flavors. If your version is served with cooking liquid or sauce, bread makes a practical accompaniment.
Can you prepare Malatya Bulgur Meatballs ahead of time?
Yes, you can shape Malatya Bulgur Meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep them chilled rather than leaving the raw meat mixture at room temperature, and cook them thoroughly before serving.
Can Malatya Bulgur Meatballs be frozen?
Yes, cooked Malatya Bulgur Meatballs can be frozen once cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat until hot throughout. Freezing uncooked shaped meatballs is also possible, though the texture may vary after thawing.
How should you reheat Malatya Bulgur Meatballs without drying them out?
Reheat Malatya Bulgur Meatballs gently with a little water or their sauce in a covered pan. This adds moisture as they warm; avoid prolonged high heat, which can dry out the meat and make the bulgur mixture firmer.
Are Malatya Bulgur Meatballs filling?
Yes, Malatya Bulgur Meatballs can make a filling meal because they combine bulgur with minced meat. Pairing a moderate serving with vegetables or salad makes a balanced plate; their fullness also depends on the portion and what else is served.
Malatya Bulgur Meatballs Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.68mg · 29% DV
B6
0.36mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.01mg · 44% DV
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Copper
0.29mg · 32% DV
Sodium
567mg · 25% DV
Potassium ⭐
371mg · 11% DV
Malatya Bulgur Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malatya Bulgur Meatballs
To burn the 299 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malatya Bulgur Meatballs?
Malatya Bulgur Meatballs are a traditional dish from Malatya in eastern Türkiye, made by combining bulgur with minced meat and shaping the mixture into meatballs. Recipes vary in their seasoning, shape and cooking method, but bulgur gives them a hearty body and a pleasantly grainy texture. They are usually served hot as part of a meal, often with yoghurt, salad or a tangy accompaniment. The combination makes them filling, with bulgur contributing carbohydrates and fibre and the meat adding protein; a 100 g portion provides 8.6 g of protein. For a lighter plate, pair them with fresh vegetables and keep any added cooking fat modest.
How Nutritious Is Malatya Bulgur Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malatya Bulgur Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya Bulgur Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Malatya Bulgur Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya Bulgur Meatballs Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.