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Malatya Bulgur Meatballs Calories

Traditional Anatolian meatballs made with bulgur and minced meat

CALORIES

166kcal

52medium

POTASSIUM

206mg

FIBER

3.1g

Malatya Bulgur Meatballs Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

20.1g

· 48%

Protein

8.6g

· 21%

Fat

5.8g

· 31%

Fiber

3.1g

Malatya Bulgur Meatballs Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.6mg · 16% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.2µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Malatya Bulgur Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Malatya Bulgur Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya Bulgur Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malatya Bulgur Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya Bulgur Meatballs Fat Profile

SATURATED

1.86g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

Foods Similar to Malatya Bulgur Meatballs

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Malatya Bulgur Meatballs — Frequently Asked Questions

How many calories are in Malatya bulgur meatballs?

Malatya bulgur meatballs contain 166 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 20.1 g of carbohydrates, and 5.8 g of fat.

Are Malatya bulgur meatballs suitable for a Mediterranean diet?

Yes, Malatya bulgur meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are minimally processed and provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.