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A pale ivory cheese sits in a compact, slightly uneven block, with a matte surface and a few small crumbly edges.
●Low GI
💪High Protein

Malan cheese Calories

Full-fat, salty, aged cheese

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Malan cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Malan cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Malan cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.7 g11%
Saturated fat5.55 g28%
Trans fat0.24 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Malan cheese?

ServingAmountCalories
1 slice (thin)30 g108 kcal
1 slice (thin)20 g72 kcal
1 piece (small)25 g90 kcal
1 slice (medium)30 g108 kcal
1 piece (medium)40 g144 kcal
1 slice (thick)45 g162 kcal
1 serving (medium)50 g180 kcal
1 piece (large)70 g252 kcal
100 g100 g360 kcal
1 serving (large)100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Malan cheese

What is Malan cheese?

Malan cheese is a full-fat, salty, aged cheese, classified as a processed dairy product on this page. Its concentrated flavour makes it useful in small amounts, especially when you want a savoury cheese without adding much extra seasoning.

How is Malan cheese usually served?

Malan cheese is usually served in thin slices or crumbled over food. Try it with plain bread, fresh vegetables, or fruit; its saltiness pairs well with mild flavours, while salty accompaniments can make the meal taste overly salty.

Does Malan cheese melt well?

Malan cheese can soften and melt when heated, though the result depends on its texture and how aged it is. Test a small amount in a grilled sandwich or baked dish first, and reduce added salt in the recipe.

How should you store Malan cheese after opening?

Keep Malan cheese refrigerated and tightly wrapped after opening. Wrapping it in cheese paper or parchment before placing it in a sealed container helps limit drying and odour transfer; use a clean knife each time you cut a piece.

Can you freeze Malan cheese?

Yes, Malan cheese can be frozen, but thawing may leave it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where the change in texture is less noticeable.

What can you use instead of Malan cheese in a recipe?

A salty, aged cheese is the closest practical substitute for Malan cheese. Choose one with a similarly firm texture, then taste the dish before adding salt because the substitute may be milder or saltier.

How can you make Malan cheese less salty?

You can briefly soak a small piece of Malan cheese in cold water to draw out some salt. Check the taste after a short soak; leaving it submerged too long can weaken its flavour and make the texture less appealing.

Can Malan cheese be used in pasta?

Yes, Malan cheese can be crumbled or grated over hot pasta. Add it near the end so you can judge how salty the dish becomes, and pair it with unsalted ingredients rather than seasoning the sauce heavily.

Is Malan cheese safe for people with lactose intolerance?

Malan cheese may contain less lactose than fresh cheese because it is aged, but the amount can vary and aging does not guarantee it is lactose-free. People with lactose intolerance should judge their own tolerance and avoid assuming every Malan cheese will suit them.

Can you eat Malan cheese during pregnancy?

Yes, Malan cheese made from pasteurized milk and kept properly refrigerated can be eaten during pregnancy. Avoid versions made with unpasteurized milk, since they can carry foodborne bacteria that pose a greater risk during pregnancy.

Malan cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

144mg · 21% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Malan cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Malan cheese

To burn the 108 calories in 1 slice (thin) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Malan cheese?

Malan cheese is a full-fat, aged cheese with a distinctly salty flavour. Its name identifies the style, but the available details do not establish a more specific place of origin. The mature, savoury taste makes a little go a long way, and its firm texture suits slicing.

Serve it in thin slices at breakfast or as part of a cheese board; it also works in sandwiches, alongside fresh vegetables or with fruit to balance the saltiness. It is rich in both protein and fat, with 22 g of protein and 29 g of fat per 100 g, and very low in carbohydrate. A modest portion is often enough for a snack; pair it with vegetables or whole-grain bread for a more rounded plate.

How Nutritious Is Malan cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Malan cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malan cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Malan cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Malan cheese Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.