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Malakan Kashar Cheese Calories
A semi-hard, ripened kashar cheese rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Malakan Kashar Cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Malakan Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Malakan Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Malakan Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 89 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 piece (large) | 40 g | 142 kcal |
| 2 slice (medium) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Malakan Kashar Cheese
What is Malakan Kashar cheese?
Malakan Kashar cheese is a semi-hard, ripened Turkish kashar associated with the Malakan community and the Kars region. Its name reflects that cultural connection; it is not simply a generic label for every aged Turkish cheese.
What makes Malakan Kashar cheese different from ordinary kashar?
Malakan Kashar cheese is distinguished chiefly by its association with Kars and the Malakan cheesemaking tradition. Kashar texture and flavor vary among producers, so the name does not guarantee one fixed recipe or a precise level of sharpness.
How is Malakan Kashar cheese traditionally made?
Malakan Kashar cheese follows the kashar method: curds are worked, heated and stretched, shaped, then ripened. Producers’ methods and ripening conditions affect the final texture and flavor, so individual cheeses may not taste exactly alike.
Is Malakan Kashar cheese always made in Kars?
No. Malakan Kashar cheese is strongly associated with Kars and its Malakan heritage, but a product using that name may be made elsewhere. Check the producer and stated place of production if regional origin matters to you.
What does Malakan Kashar cheese taste like?
Malakan Kashar cheese has a more developed, savory flavor than fresh kashar because it is ripened. Its exact sharpness and saltiness vary with the producer and aging conditions, so a small slice is a good way to sample it.
How should you serve Malakan Kashar cheese?
Serve Malakan Kashar cheese in thin slices with bread, olives or fresh vegetables, or add it to a cheese board. Its pronounced flavor also works well grated over hot dishes, where it adds a savory, cheesy finish.
Does Malakan Kashar cheese melt well?
Yes, Malakan Kashar cheese softens and melts when heated, making it useful for toast, sandwiches and baked dishes. Grating it or slicing it thinly helps it melt more evenly than using a thick block.
Can you freeze Malakan Kashar cheese?
Yes, you can freeze Malakan Kashar cheese, although thawing may make its texture drier or more crumbly. It is usually better to use thawed cheese in cooked dishes than to serve it as slices on a cheese board.
How should you store Malakan Kashar cheese after opening?
Wrap Malakan Kashar cheese tightly or keep it in a sealed container in the refrigerator. Cover the cut surface to limit drying and odor absorption, and use a clean knife each time you cut a portion.
Can Malakan Kashar cheese replace Parmesan in recipes?
Malakan Kashar cheese can replace Parmesan in some cooked dishes, especially when you want a melting cheese with a savory flavor. It may be less hard and have a different saltiness, so adjust added salt and expect a softer result.
Malakan Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
62.5µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
25mg · 1% DV
Malakan Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malakan Kashar Cheese
To burn the 89 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malakan Kashar Cheese?
Malakan Kashar Cheese is a semi-hard, ripened kashar associated with the Malakan cheesemaking tradition of the Kars region in eastern Turkey. Made from milk, it develops a fuller, more pronounced flavour as it matures, often with a pleasantly tangy, savoury edge and a sliceable texture.
In Turkey, it’s commonly served at breakfast with bread, tomatoes and olives, and it melts well in toast or savoury pastries. For English-speaking cooks, it can bring a richer, tangier note to a cheese board or a grilled sandwich. It provides 24.5 g of protein per 100 g, and is also quite rich, so a modest portion alongside vegetables makes a balanced pairing.
How Nutritious Is Malakan Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malakan Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malakan Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Malakan Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Malakan Kashar Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.