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Malaga cake Calories
Banana cream cake with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Malaga cake (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 44.2 g of carbs, 5.5 g of protein, 17 g of fat and 1.7 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Malaga cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
347
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
5.5g
· 11% DV
Fat
17g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Malaga cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Malaga cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 347 kcal |
| 1 piece (small) | 60 g | 173 kcal |
| 1 slice (thin) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (medium) | 100 g | 289 kcal |
| 1 piece (large) | 150 g | 434 kcal |
| 1 slice (thick) | 160 g | 462 kcal |
| 1 serving (large) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Malaga cake
What is Malaga cake?
Malaga cake is a banana-and-cream cake usually finished with a chocolate coating. Recipes commonly use sponge cake, though the cream and the way the layers are assembled can vary between bakeries.
How do you make Malaga cake?
To make Malaga cake, layer sponge cake with cream and banana, then cover the assembled cake with chocolate. Chill it before slicing so the filling firms up; homemade versions can use baked or ready-made sponge.
Why is it called Malaga cake?
The name Malaga cake brings Spain’s Málaga to mind, but the name alone does not establish a Spanish origin. In English, it commonly refers to the banana-and-cream cake with a chocolate finish found in Turkish-style bakeries.
Is Malaga cake the same as banana cake?
No. Malaga cake is typically assembled with banana and cream between sponge layers and finished with chocolate, while banana cake usually has banana mixed into the cake batter and may not contain a cream filling.
Should Malaga cake be served cold?
Yes, Malaga cake is usually served chilled. Cooling helps the cream and chocolate set, making the slices neater, and keeps its banana-and-cream filling at a safer temperature than leaving it out for an extended time.
How long does Malaga cake last in the fridge?
Malaga cake keeps for a few days in the refrigerator when covered, because its banana and cream filling is perishable. Store it promptly after serving and take out only the slices you plan to eat.
Can you freeze Malaga cake?
Yes, you can freeze Malaga cake, but the banana and cream may become softer or watery after thawing. Wrap portions airtight, thaw them in the refrigerator, and avoid refreezing once the cake has thawed.
Can you make Malaga cake without bananas?
Yes, you can make Malaga cake without bananas, but it will no longer have the characteristic banana filling. Some home versions use another soft fruit, though the flavor and texture will differ from the usual cake.
Can you make Malaga cake ahead of time?
Yes, Malaga cake can be assembled ahead and kept covered in the refrigerator. For the freshest-looking slices, add the banana close to assembly time and allow the finished cake to chill before serving.
Can people with diabetes eat Malaga cake?
People with diabetes can include a small portion of Malaga cake if it fits their individual meal plan, but its sponge, cream, and chocolate can contribute carbohydrates and sugar. Ask a doctor or dietitian for advice tailored to your treatment.
Malaga cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
98mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Malaga cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Malaga cake
To burn the 347 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Malaga cake?
Malaga cake is a Turkish bakery-style layered dessert, typically made with sponge cake, banana cream and a chocolate topping. Despite its name, the version commonly found in Turkey is known as a pastry-shop cake rather than a traditional cake from Málaga. The banana brings a sweet, mellow flavour, while the sponge stays soft and airy beneath the richer cream and chocolate.
It is usually served in slices with coffee or tea, or brought out for birthdays and other celebrations. With its cream and chocolate, it is an energy-dense treat and provides little fibre. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Malaga cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Malaga cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malaga cake Contain Allergens?
Contains these allergens:
Which Diets Is Malaga cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malaga cake Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.