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Maktna Calories
Traditional Middle Eastern cookie, date-filled
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maktna (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 4.9 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Maktna Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Maktna nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maktna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (medium) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Maktna
What is Maktna?
Maktna is a traditional Middle Eastern cookie filled with dates. It has a pastry exterior and a sweet date centre; the exact shape and recipe can vary between family and regional versions.
What is Maktna made of?
Maktna is made with cookie dough wrapped around a date filling. Recipes commonly use flour and fat in the dough, while some add spices or nuts to the dates; ingredients and proportions vary.
Is Maktna the same as ma'amoul?
Not necessarily. Both names may refer to Middle Eastern cookies that are filled with dates, but Maktna and ma'amoul are not universally interchangeable names. Their doughs, shapes, fillings, and regional traditions can differ.
How do you make Maktna?
To make Maktna, prepare a cookie dough, portion the date filling, and enclose it in small pieces of dough. Shape the cookies and bake them; keeping the filling centred and sealing the dough well helps prevent leaks.
Where does Maktna come from?
Maktna belongs to the broader Middle Eastern tradition of date-filled cookies, rather than having one clearly established country of origin. The name and recipe may be used differently across communities, so a single national origin would be misleading.
Can you freeze Maktna?
Yes, you can freeze baked Maktna once it has cooled completely. Pack the cookies in an airtight container, separating layers with baking paper, and thaw them at room temperature before serving.
How should you store Maktna?
Store Maktna in an airtight container in a cool, dry place after the cookies have cooled completely. Use baking paper between layers to keep them from sticking together, and avoid leaving the container open where the cookies can dry out.
Why does the filling leak out of Maktna?
The date filling can leak out of Maktna if the dough is too thin, the edges are not sealed, or the cookie is overfilled. Use a thicker piece of dough, keep the filling in the centre, and press the seam closed firmly.
Which dates work best for Maktna?
Soft, pliable dates work best for Maktna because they mash easily into a cohesive filling. If your dates are firm, remove the pits, briefly soften them with warm water, and drain them well before mashing.
What do you serve with Maktna?
Maktna is commonly served at room temperature with tea or coffee. Its date filling already makes it sweet, so it is usually served on its own rather than with syrup or another topping.
Maktna Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
39mg · 2% DV
Maktna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maktna
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maktna?
Maktna is a traditional Middle Eastern cookie made from pastry wrapped around a date filling. It is usually sweet and gently fruity, with a tender or crumbly outside and a softer centre; recipes and shapes vary across the region.
Serve it with tea or coffee as a small sweet, or include it on a platter of pastries for guests. Its date filling makes it naturally rich in carbohydrates, while the cookie is also energy-dense; a medium piece is about 35 g. Since it is quite sweet, it pairs well with unsweetened tea or coffee, and a small piece alongside fresh fruit makes a simple, lighter snack.
How Nutritious Is Maktna?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maktna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maktna Contain Allergens?
Contains these allergens:
Which Diets Is Maktna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maktna Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.