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Makorone cheese Calories
Salty aged cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Makorone cheese Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 26%
Fat
29.4g
· 72%
Fiber
0g
Makorone cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Makorone cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Makorone cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Makorone cheese Contain Allergens?
Contains these allergens:
Which Diets Is Makorone cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Makorone cheese Fat Profile
SATURATED
18.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Makorone cheese
Makorone cheese — Frequently Asked Questions
How many calories are in Makorone cheese?
Makorone cheese contains 365 calories per 100 g. A 100 g serving also provides 24.5 g of protein and 29.4 g of fat.
Is Makorone cheese suitable for a keto diet?
Yes, Makorone cheese is compatible with a keto diet. It contains only 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.