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Makorone cheese Calories
Salty aged cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Makorone cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.8 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Makorone cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
110
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Makorone cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Makorone cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 110 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 slice (medium) | 30 g | 110 kcal |
| 1 piece (medium) | 35 g | 128 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| ½ cup (grated) | 55 g | 201 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (grated) | 110 g | 402 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Makorone cheese
What is Makorone cheese?
Makorone cheese is a salty aged cheese. Its bold flavor makes it suitable for serving in thin slices or adding in modest amounts to dishes where a pronounced cheese taste is welcome.
What goes well with Makorone cheese?
Makorone cheese pairs well with plain bread and fresh, mild accompaniments such as tomatoes. These balance its saltiness without competing with its aged flavor; avoid serving it alongside several other salty foods.
Can you grate Makorone cheese over pasta?
Yes, you can crumble or finely grate Makorone cheese over pasta if its texture allows. Add it sparingly at the end, taste the dish, and adjust the salt only after the cheese has been mixed in.
Can Makorone cheese replace feta in a salad?
Yes, Makorone cheese can stand in for feta when you want a salty, aged-cheese flavor. Use less at first, since the salad may need little or no extra salt once the cheese is added.
Does Makorone cheese melt well?
Makorone cheese may soften when heated, but it should not be counted on to melt into the stretchy texture associated with cheeses made for melting. For a smooth, stretchy topping, combine it with a reliable melting cheese.
How long does Makorone cheese last after opening?
Makorone cheese keeps best when wrapped or stored in a sealed container in the refrigerator. Follow the package’s after-opening guidance, use clean utensils, and discard it if you notice mold that is not part of the cheese or an unusual odor.
Can Makorone cheese be frozen?
Yes, Makorone cheese can be frozen, although thawing may make its texture more crumbly. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than relying on its original slicing texture.
Is Makorone cheese safe to eat during pregnancy?
Makorone cheese is suitable during pregnancy only if it is made with pasteurized milk and handled safely; the product details matter. If pasteurization is unclear or you have a higher-risk pregnancy, ask your clinician before eating it.
Can Makorone cheese be used in a cheese board?
Yes, Makorone cheese can be served on a cheese board in thin slices. Pair it with unsalted crackers, bread, or fresh fruit, and offer it in a modest amount so its saltiness does not overwhelm milder cheeses.
Why is Makorone cheese so salty?
Makorone cheese is described as a salty aged cheese, so its pronounced saltiness is part of its style. Serve smaller portions or briefly soak a piece in cold water if you want to soften the saltiness before using it.
Makorone cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
294mg · 13% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Makorone cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Makorone cheese
To burn the 110 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Makorone cheese?
Makorone cheese is a salty, aged cheese with a concentrated savoury flavour. The name identifies the cheese, but the information available does not specify its region of origin or the type of milk used, so those details can vary. Ageing generally gives cheeses a firmer texture and a more pronounced taste.
Enjoy it in thin slices with bread, or crumble or grate a little over salads and cooked vegetables. It is a useful source of protein and calcium, while its saltiness and richness make a modest portion a good starting point. Pair it with fresh produce or unsalted bread to balance the flavour.
How Nutritious Is Makorone cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Makorone cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Makorone cheese Contain Allergens?
Contains these allergens:
Which Diets Is Makorone cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Makorone cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.