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Makluba rice Calories
Layered Middle Eastern rice dish with vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Makluba rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
21.4g
· 52%
Protein
5.1g
· 12%
Fat
6.4g
· 36%
Fiber
1.8g
Makluba rice Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
248mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Makluba rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Makluba rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Makluba rice Contain Allergens?
No known major allergens
Which Diets Is Makluba rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Makluba rice Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Makluba rice
Makluba rice — Frequently Asked Questions
How many calories are in makluba rice?
Makluba rice provides 168 calories per 100 g. It contains 5.1 g of protein, 21.4 g of carbohydrates, and 6.4 g of fat per 100 g.
Is makluba rice suitable for a Mediterranean diet?
Yes, makluba rice is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.