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Makis Calories
Traditional Japanese sushi roll made with sushi rice, nori seaweed, and various fillings.
CALORIES
GI
POTASSIUM
FIBER
Makis Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 79%
Protein
4g
· 12%
Fat
1.5g
· 9%
Fiber
1.2g
Makis Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
12µg · 10% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Makis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Makis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Makis Contain Allergens?
Contains these allergens:
Which Diets Is Makis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Makis Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Makis
Makis — Frequently Asked Questions
How many calories are in maki?
Maki contains 140 calories per 100 g. A 100 g serving also provides 27 g of carbohydrates, 4 g of protein, and 1.5 g of fat.
Is maki suitable for a healthy diet?
Maki fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.