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Maki with sauce Calories

Sauced maki rolls typically contain rice, seafood or vegetables, and are topped or filled with sauces like mayo, soy, or spicy sauce.

CALORIES

170kcal

65medium

POTASSIUM

85mg

FIBER

1.2g

Maki with sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 64%

Protein

5.5g

· 13%

Fat

4.5g

· 23%

Fiber

1.2g

Maki with sauce Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.3mg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Maki with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Maki with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maki with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Maki with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maki with sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Maki with sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Maki with sauce — Frequently Asked Questions

How many calories are in maki with sauce?

Maki with sauce provides 170 calories per 100 g. It contains 5.5 g of protein, 28 g of carbohydrates, and 4.5 g of fat per 100 g.

Is maki with sauce high on the glycemic index?

Maki with sauce has a glycemic index of 65, which is above the moderate range. With 28 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.