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Maki with sauce Calories
Sauced maki rolls typically contain rice, seafood or vegetables, and are topped or filled with sauces like mayo, soy, or spicy sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Maki with sauce (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 33.6 g of carbs, 6.6 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Maki with sauce Nutrition Facts
Selected: 6 piece (medium) · 120 g
204
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Maki with sauce nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Maki with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 204 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 4 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 8 piece (large) | 160 g | 272 kcal |
| 1 pack (large) | 200 g | 340 kcal |
| 12 piece (jumbo) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Maki with sauce
What is maki with sauce?
Maki with sauce is a sushi roll made with seasoned rice and fillings, with sauce added inside or over the sliced roll. Fillings can include seafood or vegetables, while the sauce may be creamy, soy-based, or spicy.
What sauce usually goes on maki with sauce?
Maki with sauce can be topped or filled with mayonnaise-based, soy-based, or spicy sauces. There is no single standard recipe, so the sauce may change the roll’s saltiness, heat, and texture from one restaurant or variety to another.
Is the fish in maki with sauce raw?
It can be raw, but it does not have to be. Maki with sauce may contain raw fish, cooked seafood, or vegetables, and the sauce alone does not tell you which. Ask about the filling if you want to avoid raw fish.
How is maki with sauce different from regular maki?
The added sauce is the main difference: regular maki may be served without a topping, while maki with sauce has sauce inside the roll or drizzled over it. The rice, seaweed, and filling can otherwise be similar.
Can you make maki with sauce at home?
Yes. Spread cooled sushi rice over nori, add seafood or vegetables, roll it tightly, and slice it with a damp knife. Finish with a small amount of mayonnaise-based, soy-based, or spicy sauce so the topping does not overwhelm the roll.
Should you dip maki with sauce in soy sauce?
You can, but use only a little. Maki with sauce may already be salty or strongly seasoned, so dipping it heavily can overpower the filling. A light dip also helps keep the sliced roll from falling apart.
What should you serve with maki with sauce?
Miso soup, a simple salad, or pickled ginger works well with maki with sauce. When the roll has a rich or spicy topping, lighter sides balance the meal better than adding another heavy sauce.
How long does leftover maki with sauce keep?
Refrigerate leftover maki with sauce promptly and eat it by the next day; the rice may become dry and firm even when safely chilled. Do not eat it if it sat out for a long time or its smell or appearance has changed.
Is maki with sauce spicy?
Not necessarily. The heat depends on the sauce: a spicy topping can make maki with sauce hot, while mayonnaise-based or soy-based versions may have little or no heat. Ask which sauce is used if you prefer a mild roll.
Is maki with sauce healthy?
Maki with sauce can provide seafood or vegetables along with rice, but rich or salty toppings can make the roll heavier. Choosing a vegetable or seafood filling and asking for less sauce can make it a lighter part of a meal.
Maki with sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.56mg · 10% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
384mg · 17% DV
Selenium
8.4µg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
102mg · 3% DV
Maki with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maki with sauce
To burn the 204 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maki with sauce?
Maki with sauce is a variation of Japanese makizushi: rice and fillings such as seafood or vegetables are rolled in nori, then topped or filled with sauce. Depending on the recipe, the sauce may be soy-based, creamy or spicy, so the flavour and richness can vary considerably.
In Japan and at sushi restaurants around the world, the rolls are served in bite-sized slices, often with soy sauce, pickled ginger and wasabi. They are mainly a rice-based source of carbohydrates, with 28 g per 100 g. If you prefer a lighter roll, choose one with vegetables or seafood and ask for the sauce on the side.
How Nutritious Is Maki with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maki with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maki with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Maki with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maki with sauce Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.