Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Maki leaf lokum Calories
Sugar-based lokum; low protein, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Maki leaf lokum (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 26.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Maki leaf lokum Nutrition Facts
Selected: 2 piece (medium) · 30 g
107
KCAL / 30G
Carbs
26.6g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Maki leaf lokum nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Maki leaf lokum?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 serving (medium) | 45 g | 160 kcal |
| 4 piece (large) | 60 g | 213 kcal |
| 1 serving (large) | 75 g | 266 kcal |
| 6 piece (extra large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 pack (small) | 150 g | 533 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Maki leaf lokum
What is Maki leaf lokum?
Maki leaf lokum is a leaf-shaped or leaf-presented variety of lokum, also known as Turkish delight. It is a processed, sugar-based sweet; the name describes its style and does not by itself mean that it contains a plant leaf.
Is Maki leaf lokum made with real maki leaves?
The name alone does not confirm that Maki leaf lokum contains real maki leaves; “leaf” may refer to its appearance. Ingredients can vary by maker, so it should not be assumed to contain a particular plant.
What is Maki leaf lokum made of?
Maki leaf lokum generally uses a lokum base made with sugar, water and starch. Flavorings, coloring, and any layers or fillings vary by product, so the leaf-style name does not specify a single recipe.
How is Maki leaf lokum made?
Maki leaf lokum is made by preparing a lokum mixture and shaping or presenting it in a thin, leaf-like form. It is a manufactured confection, not simply a fresh leaf wrapped around candy.
How is Maki leaf lokum different from regular Turkish delight?
The main distinction is its leaf-like presentation; regular Turkish delight is more commonly sold as cubes or small pieces. The flavor and ingredients are not fixed by the name and can differ between makers.
How do you serve Maki leaf lokum?
Serve Maki leaf lokum in small pieces, often alongside Turkish coffee or tea. Its sweet taste pairs well with an unsweetened drink, and its leaf-style form makes it suitable for arranging on a dessert plate.
How should you store Maki leaf lokum?
Keep Maki leaf lokum in its closed package in a cool, dry place. Moisture can make lokum sticky, while heat can affect its texture; after opening, an airtight container helps protect it from air and humidity.
Does Maki leaf lokum go stale?
Yes, Maki leaf lokum can dry out, harden, or become sticky if exposed to air, heat, or moisture. Keep it sealed and use the package’s date guidance; its texture is a useful sign of whether it has deteriorated.
Can people with diabetes eat Maki leaf lokum?
Maki leaf lokum is a sugar-based sweet and can raise blood glucose. Whether and how much someone with diabetes can include depends on their individual care plan, so they should follow guidance from their healthcare professional.
Does Maki leaf lokum cause weight gain?
Eating Maki leaf lokum frequently or in large portions can add substantial sugar to the diet and contribute to weight gain. Having a small portion occasionally does not, by itself, determine someone’s weight.
Maki leaf lokum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.05mg · 0% DV
Calcium
2.4mg · 0% DV
Sodium
5.4mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Maki leaf lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maki leaf lokum
To burn the 107 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maki leaf lokum?
Maki leaf lokum is a leaf-shaped variety of lokum, the chewy confection associated with Turkey. Like lokum generally, it is made primarily with sugar and starch; its specific flavour or any filling can vary, so the name alone doesn’t establish those details.
Its soft, springy chew makes it a familiar sweet to offer with Turkish coffee or tea, and at celebrations and visits. It is mostly carbohydrate, with little protein or fibre; a 30 g serving contains about 26.6 g of carbohydrate. Enjoy a small piece alongside unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Maki leaf lokum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maki leaf lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maki leaf lokum Contain Allergens?
No known major allergens
Which Diets Is Maki leaf lokum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maki leaf lokum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
Compare Maki leaf lokum
Foods Similar to Maki leaf lokum
Have another question about Maki leaf lokum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.