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Makhana (Fox Nuts) Calories
Fiber-rich, naturally low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Makhana (Fox Nuts) Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
76.9g
· 89%
Protein
9.7g
· 11%
Fat
0.1g
· 0%
Fiber
14.5g
Makhana (Fox Nuts) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
B5
0.44mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Magnesium
67mg · 16% DV
Selenium
7.5µg · 14% DV
Makhana (Fox Nuts) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Makhana (Fox Nuts) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Makhana (Fox Nuts) Contain Allergens?
No known major allergens
Which Diets Is Makhana (Fox Nuts) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Makhana (Fox Nuts) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Makhana (Fox Nuts)
Makhana (Fox Nuts) — Frequently Asked Questions
How many calories are in makhana (fox nuts)?
Makhana contains 347 calories per 100 g. The calorie total changes with the portion you eat.
Is makhana high in protein?
Makhana provides 9.7 g of protein per 100 g. It is still a more carbohydrate-focused snack than a protein-focused one.
How many carbs are in fox nuts?
Fox nuts contain 76.9 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is makhana a good source of fiber?
Yes, makhana contains 14.5 g of fiber per 100 g. Its fiber content may help make a snack or meal more filling.
Is makhana low in fat?
Yes, makhana is very low in fat, with just 0.1 g per 100 g. It can suit eating patterns that limit dietary fat.
Does makhana raise blood sugar quickly?
Makhana has a glycemic index of 55, which is considered moderate. Its 76.9 g of carbohydrates per 100 g means portion size remains important.
Can I eat makhana while dieting?
Makhana can fit into a balanced diet because it is high in fiber and very low in fat. However, it contains 347 calories and 76.9 g of carbohydrates per 100 g, so portions should be considered.
Is makhana gluten-free?
Yes, makhana is compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is makhana processed food?
Makhana is classified as minimally processed. It may be a suitable choice for people looking to include less-processed foods in their diet.
Does makhana keep you full?
The 14.5 g of fiber per 100 g may support feelings of fullness. How satisfying it is also depends on the serving size and what else you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.