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Fried noodles Calories
Pan-fried noodles cooked with oil; energy-dense and moderate in protein.
CALORIES
GI
POTASSIUM
FIBER
Fried noodles Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
31.2g
· 59%
Protein
5.8g
· 11%
Fat
7.1g
· 30%
Fiber
1.8g
Fried noodles Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fried noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried noodles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.