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Pasta, cooked, no oil Calories
Boiled pasta without oil. Source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Pasta, cooked, no oil Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Pasta, cooked, no oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
18mg · 4% DV
Pasta, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta, cooked, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta, cooked, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta, cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta, cooked, no oil Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.