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Pasta with cheese and walnuts Calories
Energy-dense pasta dish with healthy fats from walnuts and protein/calcium from cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with cheese and walnuts (220 g) has 629 calories. That works out to 286 calories per 100 g. It contains 63.1 g of carbs, 22.9 g of protein, 31 g of fat and 4.6 g of fiber. Its 409.2 mg of Phosphorus covers 58% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pasta with cheese and walnuts Nutrition Facts
Selected: 1 cup (medium) · 220 g
629
KCAL / 220G
Carbs
63.1g
· 23% DV
Protein
22.9g
· 46% DV
Fat
31g
· 40% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Pasta with cheese and walnuts nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 629 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 63.1 g | 23% |
| Fiber | 4.6 g | 16% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with cheese and walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 629 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (small) | 180 g | 515 kcal |
| 2 piece (medium) | 180 g | 515 kcal |
| 1 serving (large) | 260 g | 744 kcal |
| 1 cup (large) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pasta with cheese and walnuts
How do you make pasta with cheese and walnuts?
Pasta with cheese and walnuts is made by tossing cooked pasta with crumbled cheese and chopped walnuts. Mix in a splash of pasta water to help coat the noodles, then add the cheese off the heat so it does not clump or stick.
What cheese works best in pasta with cheese and walnuts?
Feta, Parmesan, or a mild melting cheese can work in pasta with cheese and walnuts. Feta adds a salty, crumbly contrast, while Parmesan gives a savory finish; adjust added salt after tasting because some cheeses are already salty.
Should you toast walnuts for pasta with cheese and walnuts?
Yes, toasting the walnuts briefly brings out their aroma and adds crunch to pasta with cheese and walnuts. Use a dry pan over medium-low heat, stir often, and remove them as soon as they smell fragrant because walnuts burn quickly.
What can you serve with pasta with cheese and walnuts?
A crisp green salad or roasted vegetables pair well with pasta with cheese and walnuts. Their fresh or lightly acidic flavors balance the rich cheese and nutty taste without competing with the pasta.
Which pasta shape is best for pasta with cheese and walnuts?
Short shapes such as fusilli, shells, and penne work especially well for pasta with cheese and walnuts. Their ridges and curves catch the crumbled cheese and walnut pieces, so each forkful gets some of both.
Can you add cream to pasta with cheese and walnuts?
Yes, you can add cream to pasta with cheese and walnuts, but it makes the dish richer and can mute the walnuts’ flavor. For a lighter coating, loosen the cheese with a little reserved pasta water instead.
Can pasta with cheese and walnuts be made ahead?
Yes, but pasta with cheese and walnuts is best assembled just before serving because the pasta absorbs moisture and the walnuts lose their crunch. If preparing ahead, keep the toasted walnuts separate and stir them in at the end.
How long does pasta with cheese and walnuts last in the fridge?
Pasta with cheese and walnuts keeps in a covered container in the refrigerator for up to three days. Reheat it in a pan with a small splash of water, stirring gently to loosen the pasta without drying it out.
Can you freeze pasta with cheese and walnuts?
Yes, but freezing can make the pasta softer and alter the cheese’s texture. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently with a little water; add freshly toasted walnuts afterward for better crunch.
Is pasta with cheese and walnuts good for weight loss?
Pasta with cheese and walnuts can fit a weight-loss eating plan, but its cheese and walnuts make it filling and energy-dense. Serve a moderate portion with vegetables or salad rather than adding extra cream or large amounts of cheese.
Pasta with cheese and walnuts Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Biotin
9.24µg · 31% DV
B2
0.35mg · 27% DV
Vitamin A
202.4µg · 22% DV
Minerals
Phosphorus
409mg · 58% DV
Selenium
31µg · 56% DV
Manganese
0.92mg · 40% DV
Copper
0.31mg · 34% DV
Sodium
546mg · 24% DV
Potassium ⭐
290mg · 9% DV
Pasta with cheese and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with cheese and walnuts
To burn the 629 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with cheese and walnuts?
Pasta with cheese and walnuts is a simple dish of cooked pasta tossed with cheese and finished with chopped walnuts. It has no single established regional origin, and the cheese may be melted through the pasta or crumbled on top. Walnuts bring a toasted flavour and a pleasant crunch against the softer pasta.
It works as a warm main course or an easy side, often paired with a green salad. The pasta provides carbohydrates, while the cheese contributes protein and calcium and the walnuts add fats, making this a filling, energy-dense meal. For a lighter plate, serve a smaller portion with extra vegetables and use the cheese sparingly.
How Nutritious Is Pasta with cheese and walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with cheese and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese and walnuts Fat Profile
SATURATED
9.02g
MONOUNSATURATED
10.12g
POLYUNSATURATED
7.26g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.