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Raw penne pasta Calories
Dry penne pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Raw penne pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw penne pasta Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B3
6.7mg · 42% DV
B2
0.5mg · 38% DV
B5
0.9mg · 18% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
4mg · 22% DV
Raw penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw penne pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Raw penne pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.