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Creamy Chicken Mushroom Penne Pasta Calories
Penne pasta with creamy sauce, chicken, and mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy Chicken Mushroom Penne Pasta (240 g) has 444 calories. That works out to 185 calories per 100 g. It contains 44.2 g of carbs, 19.7 g of protein, 20.9 g of fat and 3.4 g of fiber. Its 29.8 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Creamy Chicken Mushroom Penne Pasta Nutrition Facts
Selected: 1 cup (medium) · 240 g
444
KCAL / 240G
Carbs
44.2g
· 16% DV
Protein
19.7g
· 39% DV
Fat
20.9g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Creamy Chicken Mushroom Penne Pasta nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.29 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy Chicken Mushroom Penne Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 444 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 180 g | 333 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 280 g | 518 kcal |
| 1 cup (large) | 320 g | 592 kcal |
| 1 serving (large) | 380 g | 703 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Creamy Chicken Mushroom Penne Pasta
How do you make Creamy Chicken Mushroom Penne Pasta?
Creamy Chicken Mushroom Penne Pasta is made by cooking penne, sautéing chicken and mushrooms, then tossing everything with a cream sauce. Reserve a little pasta water to loosen the sauce and help it coat the pasta evenly.
What sauce is used in Creamy Chicken Mushroom Penne Pasta?
Creamy Chicken Mushroom Penne Pasta uses a cream-based sauce, often flavored with garlic, Parmesan, and black pepper. A splash of pasta water helps it cling to the penne; add the cheese off the heat to keep the sauce smooth.
How do you stop the sauce splitting in Creamy Chicken Mushroom Penne Pasta?
Keep the heat low when adding cream to Creamy Chicken Mushroom Penne Pasta, and avoid letting the sauce boil hard. Stir gently and add a little pasta water if it becomes too thick; high heat can make a dairy sauce separate.
Can you use leftover chicken in Creamy Chicken Mushroom Penne Pasta?
Yes, cooked leftover chicken works in Creamy Chicken Mushroom Penne Pasta. Sauté the mushrooms first, then stir in the chicken near the end so it warms through without drying out while the sauce comes together.
Which mushrooms work best in Creamy Chicken Mushroom Penne Pasta?
Cremini or white button mushrooms work well in Creamy Chicken Mushroom Penne Pasta because they are easy to find and pair gently with the cream sauce. Slice them evenly and sauté until their released liquid has mostly cooked away.
What can you serve with Creamy Chicken Mushroom Penne Pasta?
Serve Creamy Chicken Mushroom Penne Pasta with a crisp green salad, steamed vegetables, or roasted broccoli. Something fresh or lightly acidic balances the rich sauce, while extra bread is optional rather than necessary.
How long does Creamy Chicken Mushroom Penne Pasta last in the fridge?
Creamy Chicken Mushroom Penne Pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat rather than repeatedly warming the whole dish.
How do you reheat Creamy Chicken Mushroom Penne Pasta without drying it out?
Reheat Creamy Chicken Mushroom Penne Pasta gently in a saucepan with a small splash of milk, cream, or water. Stir as it warms so the sauce loosens and coats the pasta again; avoid high heat, which can split the sauce.
Can you freeze Creamy Chicken Mushroom Penne Pasta?
Yes, you can freeze Creamy Chicken Mushroom Penne Pasta, but the cream sauce may separate and the penne may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
Can Creamy Chicken Mushroom Penne Pasta be made ahead?
Yes, you can cook Creamy Chicken Mushroom Penne Pasta ahead, but it tastes best when the pasta and sauce are combined shortly before serving. For better texture, store the sauce and cooked pasta separately in the refrigerator and combine them while reheating.
Creamy Chicken Mushroom Penne Pasta Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
Biotin
7.68µg · 26% DV
B5
1.15mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
259mg · 37% DV
Sodium
672mg · 29% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
374mg · 11% DV
Creamy Chicken Mushroom Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Chicken Mushroom Penne Pasta
To burn the 444 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Chicken Mushroom Penne Pasta?
Creamy Chicken Mushroom Penne Pasta brings together ridged, tube-shaped penne, chicken, mushrooms and a cream-based sauce. It draws on Italian pasta traditions, though this creamy combination is now common in restaurant menus and home cooking around the world. The sauce clings to the pasta, while the chicken makes each serving substantial and the mushrooms add a tender, earthy note.
It is usually served as a main course for lunch or dinner, often with a green salad or vegetables to balance the richness. It provides protein, but the cream also makes it a richer pasta dish; per 100 g, it has 8.7 g of fat. For a lighter version, use less cream and add extra mushrooms or vegetables.
How Nutritious Is Creamy Chicken Mushroom Penne Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Chicken Mushroom Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Mushroom Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Mushroom Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Mushroom Penne Pasta Fat Profile
SATURATED
8.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.