🍝
Beet Pasta Calories
Vibrant, nutritious pasta with beetroot
CALORIES
GI
POTASSIUM
FIBER
Beet Pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 79%
Protein
4.8g
· 14%
Fat
1.2g
· 7%
Fiber
2.6g
Beet Pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Beet Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beet Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet Pasta
Beet Pasta — Frequently Asked Questions
How many calories are in beet pasta?
Beet pasta contains 145 calories per 100 g. It provides 27.5 g of carbohydrates, 4.8 g of protein, and 1.2 g of fat per 100 g.
Is beet pasta gluten-free and what is its glycemic index?
Beet pasta contains gluten, so it is not gluten-free. Its glycemic index is 55.
Have another question about Beet Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.