Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lentil pasta, raw Calories
High-protein, gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil pasta, raw (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 45.1 g of carbs, 19.4 g of protein, 1.4 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
45.1g
· 16% DV
Protein
19.4g
· 39% DV
Fat
1.4g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 29% · Fat 4%
Lentil pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lentil pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 2 ounce (medium) | 56 g | 197 kcal |
| 3 ounce (large) | 85 g | 299 kcal |
| 1 cup (whole) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Lentil pasta, raw
How long should you cook lentil pasta?
Cook lentil pasta for the time listed on its package, since shapes and brands vary. Start checking near the lower end of the suggested range: it can turn soft quickly, and draining it promptly helps keep the pieces intact.
Can lentil pasta replace regular pasta in recipes?
Yes, lentil pasta can replace regular pasta in many dishes, but the result will have a firmer, more legume-forward character. Use it in a similar way, while checking it early during cooking and handling it gently when tossing with sauce.
Why does lentil pasta foam so much when boiling?
Lentil pasta can foam because its legume proteins and starches escape into the boiling water. Use a roomy pot and lower the heat slightly if the foam rises; stirring gently and watching the pot helps prevent it from boiling over.
What is the difference between lentil pasta and chickpea pasta?
Lentil pasta is made with lentil flour, while chickpea pasta uses chickpea flour; their flavors and textures are not identical. Lentil pasta usually has a more distinctly earthy lentil taste, whereas chickpea pasta tends to have its own mild, nutty flavor.
Which sauces work best with lentil pasta?
Tomato, pesto, garlic-and-oil, and creamy sauces all work with lentil pasta. Its earthy flavor also pairs well with roasted vegetables and herbs; add the sauce gently after draining so the pasta does not break apart.
Can you eat lentil pasta cold in a pasta salad?
Yes, lentil pasta can be served cold in a pasta salad. Cook it until just tender, drain and cool it promptly, then fold in the dressing and other ingredients gently; overcooking makes it more likely to crumble once chilled.
How should you store leftover cooked lentil pasta?
Store leftover cooked lentil pasta in a covered container in the refrigerator and use it within a few days. Keep the sauce separate when practical, since lentil pasta can soften as it sits; reheat it gently with a little sauce or water.
Can cooked lentil pasta be frozen?
Yes, cooked lentil pasta can be frozen, though thawing may make it softer or more fragile. Cool it first, pack it in an airtight freezer-safe container, and reheat gently; freezing it with sauce can help preserve a more pleasant texture.
Should you rinse lentil pasta after cooking?
Usually, no: draining lentil pasta without rinsing helps sauce cling to its surface. Rinsing is useful when you are making a cold pasta salad and want to stop the cooking quickly, but drain it well before adding dressing.
Can you make lentil pasta from lentil flour at home?
Yes, you can make lentil pasta at home from lentil flour, but the dough may be more fragile than wheat-pasta dough because it lacks gluten. A pasta recipe designed for legume flour is more reliable than simply swapping lentil flour into any dough.
Lentil pasta, raw Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
82.5µg · 21% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
218mg · 31% DV
Iron
4.65mg · 26% DV
Potassium ⭐
585mg · 17% DV
Sodium
6mg · 0% DV
Lentil pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil pasta, raw
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil pasta, raw?
Lentil pasta is made from lentil flour and sold dry, ready to be boiled before serving. It is a legume-based alternative to conventional wheat pasta, with shapes and cooking times that vary by brand. Once cooked, it has a mild, earthy flavour and a pleasantly firm texture; follow the packet directions, since overcooking can make it soft. Toss it with tomato sauce, roasted vegetables or olive oil and herbs for a simple meal, or let it cool and use it in a pasta salad. Its neutral flavour also works with richer sauces.
It is notably high in protein and fibre: a 100 g portion contains 25.8 g of protein. Pair it with plenty of vegetables and a lighter sauce for a balanced plate.
How Nutritious Is Lentil pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Lentil pasta, raw
Foods Similar to Lentil pasta, raw
Have another question about Lentil pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.