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Lentil pasta, raw Calories
High-protein, gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Lentil pasta, raw Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
60.1g
· 67%
Protein
25.8g
· 29%
Fat
1.9g
· 4%
Fiber
7.8g
Lentil pasta, raw Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Lentil pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Lentil pasta, raw
Lentil pasta, raw — Frequently Asked Questions
How many calories and how much protein are in lentil pasta?
Lentil pasta provides 352 calories and 25.8 g of protein per 100 g. The same amount contains 60.1 g of carbohydrates, 1.9 g of fat, and 7.8 g of fiber.
Is lentil pasta suitable for a gluten-free diet and is it low glycemic?
Lentil pasta is compatible with a gluten-free diet. Its glycemic index is 35, which is in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.