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Pale pasta pieces are lightly coated in a thin ivory-colored cream sauce and arranged on a plate, with a smooth, glossy finish.
●Low GI

Pasta with light cream Calories

Creamy pasta made with lighter cream

CALORIES · 100 G

168kcal

GI

49low

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Pasta with light cream (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 10.1 g of protein, 9.2 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Pasta with light cream Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

10.1g

· 20% DV

Fat

9.2g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 13% · Fat 28%

Pasta with light cream nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat9.2 g12%
Saturated fat3.78 g19%
Trans fat0.09 g
Sodium396 mg17%
Total carbohydrate44.6 g16%
Fiber2.5 g9%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pasta with light cream?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 ounce (small)28 g47 kcal
100 g100 g168 kcal
1 serving (small)120 g202 kcal
1 cup (small)140 g235 kcal
1 serving (medium)180 g302 kcal
1 cup (large)240 g403 kcal
1 serving (large)280 g470 kcal
2 cup (double)360 g605 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Pasta with light cream

How do you make Pasta with light cream from scratch?

Pasta with light cream is made by tossing cooked pasta with warmed cream and a little starchy pasta water. Cook the pasta just until tender, then combine it with the sauce over low heat so the cream stays smooth.

Can you freeze Pasta with light cream?

You can freeze Pasta with light cream, but the sauce may separate or turn grainy when thawed. For the best texture, freeze it in an airtight container and reheat slowly with a splash of milk or water, stirring until smooth.

What pasta shape works best for Pasta with light cream?

Short shapes such as penne, rigatoni, and fusilli work well for Pasta with light cream because their ridges and hollows hold the sauce. Tagliatelle or fettuccine are good choices if you prefer a creamy pasta that is easy to twirl.

Why does the sauce split in Pasta with light cream?

The sauce in Pasta with light cream can split if it boils hard or is heated for too long. Warm the cream gently, take the pan off high heat, and toss in the pasta; a small splash of pasta water can help bring the sauce together.

Can you make Pasta with light cream without heavy cream?

Yes, you can make Pasta with light cream without heavy cream by using light cream, half-and-half, or milk thickened with a little flour. Milk makes a thinner sauce, so add it gradually and use pasta water to help it cling.

Can you add mushrooms to Pasta with light cream?

Yes, mushrooms are a common addition to Pasta with light cream. Brown them in a pan before adding the cream so they release their moisture first; otherwise, their liquid can make the sauce watery.

How do you keep the sauce from sliding off Pasta with light cream?

Reserve some pasta water and toss Pasta with light cream in the pan for a minute before serving. The starch in the water helps the sauce coat the pasta; add it a spoonful at a time rather than pouring in too much.

How long does leftover Pasta with light cream last in the fridge?

Leftover Pasta with light cream keeps for about 3 days in the refrigerator when stored promptly in a covered container. Refrigerate it rather than leaving it at room temperature, and reheat only the portion you plan to eat.

What can you serve with Pasta with light cream?

Serve Pasta with light cream with a crisp green salad, roasted vegetables, or grilled chicken. A fresh, lightly dressed side works especially well because it contrasts with the richness of the creamy sauce.

Is Pasta with light cream a good choice for weight loss?

Pasta with light cream can fit into a weight-loss eating plan when the serving is satisfying without crowding out vegetables and other foods. Adding vegetables or a lean protein can make the meal more filling.

Pasta with light cream Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

Biotin

3.6µg · 12% DV

B2

0.14mg · 11% DV

B1

0.13mg · 11% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

148mg · 21% DV

Sodium

396mg · 17% DV

Manganese

0.4mg · 17% DV

Potassium ⭐

166mg · 5% DV

Pasta with light cream Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with light cream

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasta with light cream?

Pasta with light cream is a simple dish of cooked pasta tossed with a cream-based sauce made with lighter cream. It takes inspiration from Italian-style creamy pasta dishes, though the exact recipe varies: the pasta shape, seasoning and amount of cream are all flexible.

Serve it warm for lunch or dinner, either on its own or with a green salad or vegetables. The sauce is smooth and gently creamy rather than as rich as one made with full-fat cream. It is mainly a carbohydrate-based meal; a 100 g portion contains 168 kcal. For a more balanced plate, add vegetables and a protein such as beans or chicken, or use a little pasta water to loosen the sauce while keeping the cream modest.

How Nutritious Is Pasta with light cream?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasta with light cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with light cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta with light cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with light cream Fat Profile

SATURATED

3.78g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Pasta with light cream

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Foods Similar to Pasta with light cream

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.