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Creamy pasta made with lighter cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pasta with light cream (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 10.1 g of protein, 9.2 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
10.1g
· 20% DV
Fat
9.2g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 280 g | 470 kcal |
| 2 cup (double) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Pasta with light cream is made by tossing cooked pasta with warmed cream and a little starchy pasta water. Cook the pasta just until tender, then combine it with the sauce over low heat so the cream stays smooth.
You can freeze Pasta with light cream, but the sauce may separate or turn grainy when thawed. For the best texture, freeze it in an airtight container and reheat slowly with a splash of milk or water, stirring until smooth.
Short shapes such as penne, rigatoni, and fusilli work well for Pasta with light cream because their ridges and hollows hold the sauce. Tagliatelle or fettuccine are good choices if you prefer a creamy pasta that is easy to twirl.
The sauce in Pasta with light cream can split if it boils hard or is heated for too long. Warm the cream gently, take the pan off high heat, and toss in the pasta; a small splash of pasta water can help bring the sauce together.
Yes, you can make Pasta with light cream without heavy cream by using light cream, half-and-half, or milk thickened with a little flour. Milk makes a thinner sauce, so add it gradually and use pasta water to help it cling.
Yes, mushrooms are a common addition to Pasta with light cream. Brown them in a pan before adding the cream so they release their moisture first; otherwise, their liquid can make the sauce watery.
Reserve some pasta water and toss Pasta with light cream in the pan for a minute before serving. The starch in the water helps the sauce coat the pasta; add it a spoonful at a time rather than pouring in too much.
Leftover Pasta with light cream keeps for about 3 days in the refrigerator when stored promptly in a covered container. Refrigerate it rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Serve Pasta with light cream with a crisp green salad, roasted vegetables, or grilled chicken. A fresh, lightly dressed side works especially well because it contrasts with the richness of the creamy sauce.
Pasta with light cream can fit into a weight-loss eating plan when the serving is satisfying without crowding out vegetables and other foods. Adding vegetables or a lean protein can make the meal more filling.
Vitamins
B3
1.98mg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
148mg · 21% DV
Sodium
396mg · 17% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
166mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasta with light cream is a simple dish of cooked pasta tossed with a cream-based sauce made with lighter cream. It takes inspiration from Italian-style creamy pasta dishes, though the exact recipe varies: the pasta shape, seasoning and amount of cream are all flexible.
Serve it warm for lunch or dinner, either on its own or with a green salad or vegetables. The sauce is smooth and gently creamy rather than as rich as one made with full-fat cream. It is mainly a carbohydrate-based meal; a 100 g portion contains 168 kcal. For a more balanced plate, add vegetables and a protein such as beans or chicken, or use a little pasta water to loosen the sauce while keeping the cream modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.