🍝
Boiled whole wheat pasta Calories
High in fiber, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled whole wheat pasta Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26.8g
· 79%
Protein
5.3g
· 16%
Fat
0.9g
· 5%
Fiber
4g
Boiled whole wheat pasta Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
143mg · 20% DV
Magnesium
42mg · 10% DV
Boiled whole wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled whole wheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled whole wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled whole wheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled whole wheat pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Boiled whole wheat pasta
Have another question about Boiled whole wheat pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.