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Pasta Didi Calories
Classic wheat pasta, energy source, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta Didi Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 83%
Protein
11.5g
· 13%
Fat
1.5g
· 4%
Fiber
3g
Pasta Didi Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Pasta Didi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Didi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Didi Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Didi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Didi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pasta Didi
Pasta Didi — Frequently Asked Questions
How many calories are in Pasta Didi?
Pasta Didi provides 355 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 11.5 g of protein, and 1.5 g of fat.
Is Pasta Didi suitable for a vegetarian diet?
Yes, Pasta Didi is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains 11.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.