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Pasta with ground beef Calories
Balanced source of protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with ground beef (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 50.3 g of carbs, 21.8 g of protein, 18.5 g of fat and 4 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with ground beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
21.8g
· 44% DV
Fat
18.5g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Pasta with ground beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.45 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 140 g | 259 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 pack (medium) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pasta with ground beef
How do you make pasta with ground beef?
Pasta with ground beef is made by tossing cooked pasta with browned beef and a tomato-based sauce. Brown the beef in a pan, add onion and tomatoes or tomato sauce, simmer until flavorful, then combine with the drained pasta.
What sauce goes with pasta with ground beef?
A tomato sauce is a classic choice for pasta with ground beef. Crushed tomatoes or passata make a saucy base, while a little tomato paste deepens the flavor. Add broth or pasta water if the sauce becomes too thick.
What seasonings work best in pasta with ground beef?
Pasta with ground beef pairs well with garlic, black pepper, oregano, and basil. Chili flakes add heat, while a pinch of paprika gives the beef a warmer flavor. Add dried herbs as the sauce simmers and fresh herbs just before serving.
Which pasta shape is best for pasta with ground beef?
Short shapes such as penne, rotini, or shells work especially well in pasta with ground beef because they catch bits of meat and sauce. Spaghetti is also a familiar option; choose it if you prefer a long-noodle version.
Can you cook the pasta in the same pot as the ground beef sauce?
Yes, pasta with ground beef can be made in one pot if you add enough liquid for the pasta to cook. Stir frequently so it does not stick, and add more hot water or broth if the sauce thickens before the pasta is tender.
What can you serve with pasta with ground beef?
Pasta with ground beef goes well with a green salad, steamed vegetables, or garlic bread. A crisp salad or simple vegetables add freshness alongside the rich meat sauce; bread is useful for soaking up any sauce left on the plate.
How long does pasta with ground beef last in the fridge?
Pasta with ground beef keeps in the refrigerator for about three to four days in a covered container. Refrigerate it promptly after cooking rather than leaving it out, and discard it if its smell or appearance has changed.
Can you freeze pasta with ground beef?
Yes, pasta with ground beef can be frozen in an airtight container. The pasta may soften a little after thawing, so freezing the sauce separately from freshly cooked pasta gives a better texture when convenient. Thaw leftovers in the refrigerator.
How do you reheat pasta with ground beef without drying it out?
Reheat pasta with ground beef in a covered pan over low heat with a splash of water or broth. Stir occasionally until it is hot throughout. For a microwave, cover the dish and stir midway so the heat spreads evenly.
How can you make pasta with ground beef lighter at home?
To make pasta with ground beef lighter, brown the beef with little added oil and drain excess fat if needed. Add mushrooms, zucchini, or other vegetables to the sauce, and serve a moderate portion with a large salad.
Pasta with ground beef Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
270mg · 39% DV
Manganese
0.8mg · 35% DV
Zinc
3.63mg · 33% DV
Sodium
550mg · 24% DV
Potassium ⭐
425mg · 13% DV
Pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with ground beef
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with ground beef?
Pasta with ground beef pairs cooked pasta with a savoury sauce made from minced beef. It is a familiar home-style meal in many places, with versions that add ingredients such as onion, tomato or herbs according to local taste.
The pasta is tender, while the browned beef gives the dish a rich, hearty flavour. Serve it warm as a main course; a crisp salad or cooked vegetables make an easy accompaniment, and leftovers reheat well for lunch. It provides both carbohydrates and protein, with 8.7 g of protein per 100 g. For a lighter plate, use a modest amount of oil and beef, and add extra vegetables rather than increasing the pasta portion.
How Nutritious Is Pasta with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef Fat Profile
SATURATED
6.25g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.