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Pasta with ground beef Calories
Balanced source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 44%
Protein
8.7g
· 19%
Fat
7.4g
· 37%
Fiber
1.6g
Pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.2mg · 14% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with ground beef
Pasta with ground beef — Frequently Asked Questions
How many calories are in pasta with ground beef?
Pasta with ground beef contains 185 calories per 100 g. It also provides 8.7 g of protein, 20.1 g of carbohydrates, and 7.4 g of fat per 100 g.
Is pasta with ground beef suitable for a Mediterranean diet?
Pasta with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.