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Majeure dates Calories
An energy-dense date variety naturally high in sugars and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Majeure dates (24 g) has 66 calories. That works out to 277 calories per 100 g. It contains 18 g of carbs, 0.4 g of protein, 0 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Majeure dates Nutrition Facts
Selected: 1 piece (medium) · 24 g
66
KCAL / 24G
Carbs
18g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Majeure dates nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Majeure dates?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 66 kcal |
| 1 piece (small) | 12 g | 33 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 0.25 cup (chopped) | 44 g | 122 kcal |
| 2 piece (large) | 48 g | 133 kcal |
| 3 piece (large) | 72 g | 199 kcal |
| ½ cup (chopped) | 88 g | 244 kcal |
| 100 g | 100 g | 277 kcal |
| 1 cup (chopped) | 175 g | 485 kcal |
Calculated from 277 calories per 100 g.
Frequently Asked Questions About Majeure dates
What are Majeure dates?
Majeure dates are dates sold under the Majeure name, the sweet fruit of the date palm. They can be eaten as a snack or chopped into foods such as porridge; remove the pit before eating.
Are Majeure dates the same as Medjool dates?
No. Majeure and Medjool are different names for dates, and you should not assume they refer to the same variety. Both are date fruits, but reliable information does not establish that Majeure dates are Medjool dates.
Why are Majeure dates so sticky?
Majeure dates are sticky because their naturally occurring sugars make the fruit moist and tacky. Stickiness alone does not mean the dates have spoiled; discard them if they also have mold, an off smell, or a wet, deteriorating texture.
How do you pit Majeure dates?
To pit a Majeure date, make a lengthwise slit with a small knife, open the fruit, and pull out the hard pit. Check the cavity before eating, especially if you are serving the dates to a child.
Can you freeze Majeure dates?
Yes, Majeure dates can be frozen. Remove the pits first if you want them ready to use, then seal the dates in a freezer-safe container or bag. Thaw only the amount you plan to eat.
How long do Majeure dates last after opening?
Majeure dates can keep for several weeks in a sealed container in the refrigerator, though their texture may gradually change. Keep them away from moisture and discard any dates that develop mold or an unpleasant smell.
Can you use Majeure dates instead of sugar in baking?
Yes, you can blend pitted Majeure dates into a paste to sweeten baked goods. They add moisture and fruit flavor as well as sweetness, so replacing granulated sugar may change the recipe’s texture.
Do Majeure dates raise blood sugar?
Yes, the naturally occurring sugars in Majeure dates can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit dates into your individual meal plan rather than relying on a general serving rule.
Are Majeure dates good for weight loss?
Majeure dates can fit into a weight-loss eating plan, but they are concentrated and easy to overeat. Having a modest portion alongside a more filling food, such as plain yogurt, can help keep the snack satisfying.
Can dogs eat Majeure dates?
Dogs can eat a small piece of plain Majeure date, but it is a sugary treat rather than a useful staple. Always remove the pit, which can be a choking hazard, and avoid dates with added ingredients.
Majeure dates Vitamins & Minerals
Vitamins
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
B3
0.39mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
167mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
0.24mg · 0% DV
Majeure dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Majeure dates
To burn the 66 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Majeure dates?
Majeure dates are the ripe fruit of the date palm, enjoyed fresh or, more commonly, dried. Their soft, substantial flesh and naturally sweet flavour make them an easy snack, and they can also be chopped into porridge, yoghurt or baked goods.
They have a pleasantly chewy texture and a rich, caramel-like taste. In date-growing regions they are often served with coffee; elsewhere, they work well alongside tea or as a sweet addition to breakfast and snack plates. Dates are energy-dense and provide natural sugars as well as fibre, with 6.7g of fibre per 100g. A small portion can satisfy a sweet craving; pair it with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Majeure dates?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Majeure dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Majeure dates Contain Allergens?
No known major allergens
Which Diets Is Majeure dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Majeure dates Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.