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🌱

Low GI
🌿High Fiber

Maille A L’Ancienne Mustard Calories

Traditional French wholegrain mustard, low calorie, rich flavor

CALORIES

140kcal

GI

35low

POTASSIUM

120mg

FIBER

5g

Maille A L’Ancienne Mustard Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.5g

· 27%

Protein

7.5g

· 24%

Fat

7g

· 49%

Fiber

5g

Maille A L’Ancienne Mustard Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

B1

0.07mg · 6% DV

B6

0.09mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Sodium

1300mg · 57% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Maille A L’Ancienne Mustard Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maille A L’Ancienne Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maille A L’Ancienne Mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maille A L’Ancienne Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Maille A L’Ancienne Mustard Fat Profile

SATURATED

0.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Maille A L’Ancienne Mustard

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Maille A L’Ancienne Mustard — Frequently Asked Questions

How many calories are in Maille A L’Ancienne Mustard?

Maille A L’Ancienne Mustard contains 140 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 8.5 g of carbohydrates, and 7 g of fat.

Is Maille A L’Ancienne Mustard suitable for keto and gluten-free diets?

Yes, Maille A L’Ancienne Mustard is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.