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Creamy milk dessert with banana and biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.3 g of carbs, 6.8 g of protein, 15.1 g of fat and 2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
6.8g
· 14% DV
Fat
15.1g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.14 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Magnolia dessert is a chilled, layered pudding usually made with milk custard, banana and crushed biscuits. It is commonly assembled in individual cups, with biscuit crumbs on top, and served cold as a creamy spoon dessert.
No. Magnolia dessert is a Turkish-style layered pudding, while Magnolia Bakery banana pudding is a specific American bakery dessert. They share the idea of layering custard, banana and cookies, but recipes and customary ingredients can differ.
Cook a milk-based custard until thick, then layer it in cups with banana slices and crushed biscuits. Chill the cups before serving so the pudding sets and the biscuit layers soften; finish with extra crumbs if you like.
Plain tea biscuits, petit-beurre biscuits or vanilla wafers all work well in Magnolia dessert. Crush them into small pieces rather than fine powder, so they keep some texture between the creamy pudding layers.
Freezing Magnolia dessert is not recommended. The custard may separate or turn grainy as it thaws, while banana can become soft and discolored; make it fresh and keep it chilled instead.
Magnolia dessert can turn watery if its custard was not cooked until thick or if wet fruit releases juice into the cups. Let the custard cool before layering, and dry washed fruit thoroughly before adding it.
Yes, Magnolia dessert can be made without bananas. Use strawberries or another firm fruit instead, or leave the fruit out for a simple custard-and-biscuit version; dry fresh fruit well to avoid excess liquid.
Magnolia dessert keeps for about two days in a covered container in the refrigerator. Its texture is best sooner, since the biscuits gradually soften and banana slices may darken during storage.
Yes, you can assemble Magnolia dessert ahead and chill it until serving. For a fresher look, prepare the custard and biscuit layers in advance, then add banana slices and the top garnish closer to serving time.
Magnolia dessert is usually served on its own, chilled in small cups. Unsweetened coffee or tea makes a good accompaniment, especially after a meal, because the drink balances the pudding’s creamy sweetness.
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
122.4µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Selenium
5.58µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
292mg · 9% DV
Sodium
140mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Magnolia dessert is a chilled, layered pudding popular in Turkish cafés and pastry shops. It is typically made with a creamy milk pudding, banana and biscuits, assembled in individual cups; recipes vary in the pudding’s richness and the type of biscuit used.
The soft, cool pudding contrasts with the banana’s sweetness and the biscuits’ tender crumb. In Turkey it is often served after a meal or alongside coffee, and it also makes an easy dessert for guests. Despite its milky base, it is a sweet, energy-dense treat: 100 g provides 186 kcal. For a lighter cup, use fewer biscuits or add more fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.82g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.