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A clear glass cup holds pale cream-colored pudding layered with fine golden biscuit crumbs and slices of banana and strawberry visible along the sides, with more crumbs scattered over the top.

Magnolia dessert Calories

Creamy milk dessert with banana and biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

52medium

POTASSIUM · 100 G

162mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.3 g of carbs, 6.8 g of protein, 15.1 g of fat and 2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Magnolia dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

44.3g

· 16% DV

Protein

6.8g

· 14% DV

Fat

15.1g

· 19% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Magnolia dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat15.1 g19%
Saturated fat8.82 g44%
Trans fat0.14 g
Sodium140 mg6%
Total carbohydrate44.3 g16%
Fiber2 g7%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Magnolia dessert?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (mini)20 g37 kcal
1 pack (mini)90 g167 kcal
100 g100 g186 kcal
1 serving (small)120 g223 kcal
1 cup (small)140 g260 kcal
1 serving (medium)180 g335 kcal
1 cup (large)240 g446 kcal
1 serving (large)260 g484 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Magnolia dessert

What is Magnolia dessert?

Magnolia dessert is a chilled, layered pudding usually made with milk custard, banana and crushed biscuits. It is commonly assembled in individual cups, with biscuit crumbs on top, and served cold as a creamy spoon dessert.

Is Magnolia dessert the same as Magnolia Bakery banana pudding?

No. Magnolia dessert is a Turkish-style layered pudding, while Magnolia Bakery banana pudding is a specific American bakery dessert. They share the idea of layering custard, banana and cookies, but recipes and customary ingredients can differ.

How do you make Magnolia dessert at home?

Cook a milk-based custard until thick, then layer it in cups with banana slices and crushed biscuits. Chill the cups before serving so the pudding sets and the biscuit layers soften; finish with extra crumbs if you like.

What biscuits work best in Magnolia dessert?

Plain tea biscuits, petit-beurre biscuits or vanilla wafers all work well in Magnolia dessert. Crush them into small pieces rather than fine powder, so they keep some texture between the creamy pudding layers.

Can you freeze Magnolia dessert?

Freezing Magnolia dessert is not recommended. The custard may separate or turn grainy as it thaws, while banana can become soft and discolored; make it fresh and keep it chilled instead.

Why does Magnolia dessert turn watery?

Magnolia dessert can turn watery if its custard was not cooked until thick or if wet fruit releases juice into the cups. Let the custard cool before layering, and dry washed fruit thoroughly before adding it.

Can you make Magnolia dessert without bananas?

Yes, Magnolia dessert can be made without bananas. Use strawberries or another firm fruit instead, or leave the fruit out for a simple custard-and-biscuit version; dry fresh fruit well to avoid excess liquid.

How long does Magnolia dessert keep in the fridge?

Magnolia dessert keeps for about two days in a covered container in the refrigerator. Its texture is best sooner, since the biscuits gradually soften and banana slices may darken during storage.

Can Magnolia dessert be made ahead for a party?

Yes, you can assemble Magnolia dessert ahead and chill it until serving. For a fresher look, prepare the custard and biscuit layers in advance, then add banana slices and the top garnish closer to serving time.

What can you serve with Magnolia dessert?

Magnolia dessert is usually served on its own, chilled in small cups. Unsweetened coffee or tea makes a good accompaniment, especially after a meal, because the drink balances the pudding’s creamy sweetness.

Magnolia dessert Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.5µg · 21% DV

Vitamin A

122.4µg · 14% DV

B5

0.58mg · 12% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

173mg · 17% DV

Selenium

5.58µg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

292mg · 9% DV

Sodium

140mg · 6% DV

Magnolia dessert Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnolia dessert

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnolia dessert?

Magnolia dessert is a chilled, layered pudding popular in Turkish cafés and pastry shops. It is typically made with a creamy milk pudding, banana and biscuits, assembled in individual cups; recipes vary in the pudding’s richness and the type of biscuit used.

The soft, cool pudding contrasts with the banana’s sweetness and the biscuits’ tender crumb. In Turkey it is often served after a meal or alongside coffee, and it also makes an easy dessert for guests. Despite its milky base, it is a sweet, energy-dense treat: 100 g provides 186 kcal. For a lighter cup, use fewer biscuits or add more fruit.

How Nutritious Is Magnolia dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnolia dessert Fat Profile

SATURATED

8.82g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.