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Mahmuta Soup Calories
Traditional Anatolian soup with bulgur, yogurt, chickpeas, and meat broth
CALORIES
GI
POTASSIUM
FIBER
Mahmuta Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.5g
· 60%
Protein
2.7g
· 17%
Fat
1.6g
· 23%
Fiber
1.7g
Mahmuta Soup Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Mahmuta Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahmuta Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmuta Soup Contain Allergens?
Contains these allergens:
Which Diets Is Mahmuta Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmuta Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mahmuta Soup
Mahmuta Soup — Frequently Asked Questions
How many calories are in Mahmuta soup?
Mahmuta soup contains 65 calories per 100 g. It also provides 2.7 g of protein, 9.5 g of carbohydrates, and 1.6 g of fat per 100 g.
Is Mahmuta soup suitable for a Mediterranean diet?
Yes, Mahmuta soup is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.