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A bowl of pale, creamy soup with visible chickpeas, small pieces of meat and rice, finished with scattered green herb flecks and tiny pools of golden butter.

Mahmuta Soup Calories

Traditional Anatolian soup with bulgur, yogurt, chickpeas, and meat broth

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Mahmuta Soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 20.9 g of carbs, 5.9 g of protein, 3.5 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mahmuta Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

20.9g

· 8% DV

Protein

5.9g

· 12% DV

Fat

3.5g

· 4% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Mahmuta Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat3.5 g4%
Saturated fat1.54 g8%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate20.9 g8%
Fiber3.7 g13%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mahmuta Soup?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 bottle (extra small)150 g98 kcal
1 cup (small)150 g98 kcal
1 serving (small)180 g117 kcal
1 bottle (small)200 g130 kcal
1 bottle (large)250 g163 kcal
1 serving (large)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Mahmuta Soup

How do you make Mahmuta Soup?

Mahmuta Soup is made with bulgur, chickpeas, yogurt, and meat broth. Cook the bulgur and chickpeas until tender, then temper the yogurt with a little hot broth before stirring it into the pot so it is less likely to split.

What is in Mahmuta Soup?

Mahmuta Soup typically combines bulgur, chickpeas, yogurt, and meat broth. Recipes can vary between households and regions, so the exact seasoning and proportions are not fixed; some versions also adapt the broth or consistency.

Where does Mahmuta Soup come from?

Mahmuta Soup is associated with traditional Anatolian cooking. Its precise place of origin is not consistently established, so it is safer to describe it as an Anatolian soup rather than attribute it to one specific town.

Is Mahmuta Soup similar to yayla soup?

Mahmuta Soup and yayla soup are both yogurt-based Turkish soups, but they are not the same dish. Mahmuta Soup is characterized by bulgur and chickpeas, while yayla soup is commonly made with rice and mint.

Why does the yogurt split in Mahmuta Soup?

The yogurt in Mahmuta Soup can split if it is added cold to boiling broth or heated too quickly. Whisk some hot soup into the yogurt first, add it gradually, and keep the finished soup at a gentle simmer rather than a hard boil.

Can you make Mahmuta Soup without meat broth?

Yes, Mahmuta Soup can be made with water or vegetable broth instead of meat broth. The flavor will differ from the traditional meat-broth version, but the bulgur, chickpeas, and yogurt still give the soup its characteristic texture.

Can I use leftover cooked bulgur in Mahmuta Soup?

Yes, leftover cooked bulgur can be stirred into Mahmuta Soup. Add it after the chickpeas are tender and heat it through; adding it early may make it overly soft and thicken the soup more than intended.

How can you thicken Mahmuta Soup if it is too thin?

To thicken Mahmuta Soup, simmer it gently so some liquid evaporates, or add a little more cooked bulgur. Avoid a vigorous boil after adding yogurt, since high heat can make the yogurt separate instead of improving the texture.

What do you serve with Mahmuta Soup?

Mahmuta Soup works well with bread or a simple salad. Since it already contains bulgur and chickpeas, a light side is often enough; it can also be served as one course in a larger meal.

How should you store leftover Mahmuta Soup?

Store leftover Mahmuta Soup in a covered container in the refrigerator and reheat only the portion you plan to eat. It may thicken as it cools, so stir in a little water while warming it gently.

Mahmuta Soup Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

B2

0.13mg · 10% DV

Biotin

2.64µg · 9% DV

B5

0.4mg · 8% DV

Minerals

Sodium

528mg · 23% DV

Copper

0.15mg · 17% DV

Manganese

0.29mg · 13% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

242mg · 7% DV

Mahmuta Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mahmuta Soup

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mahmuta Soup?

Mahmuta Soup is a traditional Anatolian dish made with bulgur, yoghurt and chickpeas in a meat broth. Recipes vary between households, but these ingredients give the soup its characteristic hearty base and gently tangy note.

Served hot, it can be a simple meal on its own or part of a home-cooked spread. The bulgur and chickpeas make it substantial, while the broth keeps it spoonable rather than dense. It provides carbohydrates and fibre, with some protein. For a lighter bowl, keep added fat modest; a crisp salad or a little bread makes an easy accompaniment.

How Nutritious Is Mahmuta Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mahmuta Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahmuta Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mahmuta Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahmuta Soup Fat Profile

SATURATED

1.54g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.