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Mahmun Calories
Traditional flour-based hot dish; energy-dense and carbohydrate-forward.
CALORIES
GI
POTASSIUM
FIBER
Mahmun Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
4.2g
· 9%
Fat
6.1g
· 30%
Fiber
1.3g
Mahmun Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
9µg · 16% DV
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Mahmun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahmun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmun Contain Allergens?
Contains these allergens:
Which Diets Is Mahmun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmun Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Mahmun
Mahmun — Frequently Asked Questions
How many calories are in Mahmun?
Mahmun provides 185 calories per 100 g. A 100 g serving contains 28.5 g of carbohydrates, 4.2 g of protein, and 6.1 g of fat.
Is Mahmun suitable for a vegetarian diet?
Mahmun is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people following a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.