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A small mound of dry, pale beige grains with short, slightly elongated kernels and a softly uneven surface, served plainly in a shallow bowl.

Mahmun Calories

Traditional flour-based hot dish; energy-dense and carbohydrate-forward.

CALORIES · 100 G

185kcal

GI

68medium

POTASSIUM · 100 G

68mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Mahmun (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 57 g of carbs, 8.4 g of protein, 12.2 g of fat and 2.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mahmun Nutrition Facts

Selected: 1 serving (medium) · 200 g

370

KCAL / 200G

Carbs

57g

· 21% DV

Protein

8.4g

· 17% DV

Fat

12.2g

· 16% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Mahmun nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories370 kcal
Total fat12.2 g16%
Saturated fat2.8 g14%
Trans fat0.06 g
Sodium440 mg19%
Total carbohydrate57 g21%
Fiber2.6 g9%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mahmun?

ServingAmountCalories
1 serving (medium)200 g370 kcal
1 tablespoon (mini)20 g37 kcal
2 tablespoon (double)40 g74 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 serving (small)120 g222 kcal
1 cup (medium)240 g444 kcal
1 serving (large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Mahmun

What is Mahmun?

Mahmun is a traditional hot dish made with flour. It does not have one universally standard recipe, so its texture and additional ingredients can differ between household or regional versions.

What flour is used to make Mahmun?

Flour is the defining ingredient in Mahmun, but the exact type can depend on the recipe. Use the flour specified in the version you are following, since changing it may alter the dish’s texture.

Is Mahmun sweet or savoury?

Mahmun can vary by recipe, so its name alone does not establish whether it is sweet or savoury. Check the ingredients before cooking: sugar points to a sweet version, while salt and seasonings indicate a savoury one.

How do you stop Mahmun from getting lumpy?

To keep Mahmun smooth, add the flour gradually while stirring continuously. Keep stirring as the mixture thickens over low heat; adding all the flour at once makes lumps harder to break up.

How thick should Mahmun be?

Mahmun should be thick enough to eat with a spoon, though the intended consistency varies by recipe. If it becomes too thick, stir in a little of the liquid used in that version.

Where does Mahmun come from?

Mahmun is described as a traditional flour-based hot dish, but it is not tied to one reliably established place of origin. Local names and recipes may differ, so avoid treating one household version as universal.

Can Mahmun be eaten for breakfast?

Yes, Mahmun can be eaten for breakfast if it suits the recipe and your meal preferences. Serve a savoury version with suitable breakfast foods, or pair a sweet version with tea.

What can you serve with Mahmun?

Serve Mahmun with accompaniments that match its recipe. A savoury version can go with yogurt or a fresh salad, while a sweet version may suit unsweetened tea; the dish itself does not have one fixed pairing.

Can you freeze Mahmun?

Mahmun can be frozen, but its texture may change after thawing because flour-based dishes can separate or become uneven. Cool it promptly, freeze it in a sealed container, and stir thoroughly while reheating.

How can you make Mahmun less rich?

You can make Mahmun less rich by using less added fat than the recipe calls for, while keeping enough liquid for the flour to cook properly. Stir well and adjust the consistency gradually as it heats.

Mahmun Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B1

0.14mg · 12% DV

B3

1.8mg · 11% DV

Folate

36µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Manganese

0.48mg · 21% DV

Sodium

440mg · 19% DV

Copper

0.14mg · 16% DV

Potassium ⭐

136mg · 4% DV

Mahmun Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mahmun

To burn the 370 calories in 1 serving (medium) (200 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mahmun?

Mahmun is a traditional hot dish made with flour. Recipes can vary by region and household, so the exact ingredients and cooking method depend on the version being prepared. It is generally served warm, with a soft, thick texture that makes it a filling choice in cooler weather. You can have it as a simple meal or snack; a side of yoghurt or vegetables can add contrast and make the plate feel more balanced. Mahmun is mainly a source of carbohydrates and energy, with 28.5 g of carbohydrates per 100 g. For a lighter serving, keep added fat modest and pair it with vegetables or yoghurt.

How Nutritious Is Mahmun?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mahmun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahmun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mahmun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahmun Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Compare Mahmun

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.