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Traditional flour-based hot dish; energy-dense and carbohydrate-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mahmun (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 57 g of carbs, 8.4 g of protein, 12.2 g of fat and 2.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
370
KCAL / 200G
Carbs
57g
· 21% DV
Protein
8.4g
· 17% DV
Fat
12.2g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 370 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 74 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Mahmun is a traditional hot dish made with flour. It does not have one universally standard recipe, so its texture and additional ingredients can differ between household or regional versions.
Flour is the defining ingredient in Mahmun, but the exact type can depend on the recipe. Use the flour specified in the version you are following, since changing it may alter the dish’s texture.
Mahmun can vary by recipe, so its name alone does not establish whether it is sweet or savoury. Check the ingredients before cooking: sugar points to a sweet version, while salt and seasonings indicate a savoury one.
To keep Mahmun smooth, add the flour gradually while stirring continuously. Keep stirring as the mixture thickens over low heat; adding all the flour at once makes lumps harder to break up.
Mahmun should be thick enough to eat with a spoon, though the intended consistency varies by recipe. If it becomes too thick, stir in a little of the liquid used in that version.
Mahmun is described as a traditional flour-based hot dish, but it is not tied to one reliably established place of origin. Local names and recipes may differ, so avoid treating one household version as universal.
Yes, Mahmun can be eaten for breakfast if it suits the recipe and your meal preferences. Serve a savoury version with suitable breakfast foods, or pair a sweet version with tea.
Serve Mahmun with accompaniments that match its recipe. A savoury version can go with yogurt or a fresh salad, while a sweet version may suit unsweetened tea; the dish itself does not have one fixed pairing.
Mahmun can be frozen, but its texture may change after thawing because flour-based dishes can separate or become uneven. Cool it promptly, freeze it in a sealed container, and stir thoroughly while reheating.
You can make Mahmun less rich by using less added fat than the recipe calls for, while keeping enough liquid for the flour to cook properly. Stir well and adjust the consistency gradually as it heats.
Vitamins
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Folate
36µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.48mg · 21% DV
Sodium
440mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mahmun is a traditional hot dish made with flour. Recipes can vary by region and household, so the exact ingredients and cooking method depend on the version being prepared. It is generally served warm, with a soft, thick texture that makes it a filling choice in cooler weather. You can have it as a simple meal or snack; a side of yoghurt or vegetables can add contrast and make the plate feel more balanced. Mahmun is mainly a source of carbohydrates and energy, with 28.5 g of carbohydrates per 100 g. For a lighter serving, keep added fat modest and pair it with vegetables or yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.