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Mahlep sesame cookie Calories

Crispy cookie with mahlep and sesame

CALORIES

510kcal

60medium

POTASSIUM

110mg

FIBER

3.5g

Mahlep sesame cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

· 6%

Fat

29g

· 52%

Fiber

3.5g

Mahlep sesame cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Mahlep sesame cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mahlep sesame cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlep sesame cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mahlep sesame cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlep sesame cookie Fat Profile

SATURATED

7.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Mahlep sesame cookie

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Mahlep sesame cookie — Frequently Asked Questions

How many calories are in mahlep sesame cookies?

Mahlep sesame cookies provide 510 calories per 100 g. The same amount contains 54 g of carbohydrates, 29 g of fat, and 8 g of protein.

Are mahlep sesame cookies suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten, eggs, sesame, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.